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The Wellness Journey

The Wellness Journey


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Our program offers a crossover education on the fun and simplicity of “wellness" for Women over 40 AND all the people who love them. Through interviewing experts in the field of mind,body spirit wellness.

On-Demand Episodes

Join me and one of my favorite guest Carol Dunlop, of Optimum Body Sculpting, as she shares some great tips to stop yo-yo dieting and get the lasting results you want when it comes to losing weight, inches and getting in shape! Great tips... more

Join me and Dina Garcia, RD,LDN as we talk about how to have a good time this summer getting fit and taking good care of you! Tune in for some great information on how to drop inches and pounds without dieting! Find out how to... more

Life is all about the many journey's we take. If we stop and think about it we have many stories to tell and much wisdoms to share about what each of these journey's has taught us. Elizabeth Havey, Author of "A Mother's Time Capsule"... more

Do you feel like your life could be so much better than it is? Do you want to live the life of your dreams? Are you lacking the motivation and inspiration to take better care of your body by working out? Our guest ,Sonia Satra, actress (One... more

All of us have had traumatic events in our lives. Events that have in some cases hurt us to our very soul. How does one heal from that sort of emotional trauma, that sort of emotional pain? Listen in as we talk to two wonderful women... more

We all have negative thoughts that go through our minds in the course of the day. Sometimes we can ignore them, other times they take their toll. How can we stop those negative thoughts and feelings from influencing how we feel about... more

It appears that lately that many of us have experienced loss of some kind. We have lost loved ones, we have lost relationships, jobs, posessions...the list is endless. How do we move forward from those losses?How to we get back our... more

Whether you listen to the news everyday or not, we all have a sense that things are kind of crazy these days. There seems to be chaos all over the world and it appers to be no end to the new ways human beings hurt each other. It can be... more

SERIOUSLY...When's the last time you spent 45 minutes on yourself (no, falling asleep during last nights evening news doesn't count!)? When was the last time you actually made time for you without feeling guilty? Join me and Meg... more

Carol Dunlop, weight loss and fitness expert, one of the featured Wellness Women in Wellness Woman 40 and Beyond e-magazine and the Owner of Optimum Body Sculpting, joins me to talk about techniques you can use today... more
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