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The Wellness Journey

The Wellness Journey


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Our program offers a crossover education on the fun and simplicity of “wellness" for Women over 40 AND all the people who love them. Through interviewing experts in the field of mind,body spirit wellness.

On-Demand Episodes

Sometimes we just get tired of trying to move past the stress and anxiety that we run into on a daily basis. As a past Anxiety Disorder survivor I know the feeling of being overwhelmed with no immediate solutions in sight. Thankfully it... more

We women talk ...a lot. Yet, the words that take others to their happy place often make us miserable. Words like "dinner", "holidays" and "vacation" can leave us breathing into a paper bag with our heads between our knees. But it doesn't... more

Are you sick tired of feeling fat, sick, and tired? Well, let's do something about that. Take a moment to think about your current weight, energy level, and health. Now imagine the weight, energy level, and health you want. This vision can... more

Many of us are at a time in our lives where the idea of going outside the box and really pursuing our dreams; seems almost too late. It can be scary thinking outside the box and just going for it. Going for what brings us joy and makes us... more

Imagine being a doctor and knowing that you have a life threatening illness. One that would leave you bedridden until death and virtually there is nothing that can be done. What would you do? Dr. Terry Wahls researched day and night... more

We all have heard it time and time again. "I am so sick and tired of being 'sick and tired'". It feels at times that we never seem to get off that proverbial mill of activity and expectation of great productivity and results. We find ourselves... more

Is it possible to have bliss after 40? Is it really possible to have joy and to live a fulfilled life moving into the 40's, 50's and beyond? Yes it definitely is possible. In fact, many women are living full and actives lives way beyond 50. It's a new... more

Are you addicted to stress? That question might sound a bit strange but there is such thing as being addicted to stress. How can you tell if your addicted to stress? How does stress addiction impact your health? Most importantly what... more

Have you ever heard of the phrase "listen to your gut"? That may be true when it comes to intuition. And while that advice often refers to our internal thoughts it can also have to do with our digestion. Having a health gut really does... more

As we age many times we have the tendency to let go a bit and not workout, not eat what we should, and basically kind of walk away from feeling the need to be fit. That's okay right? Afterall we are getting older. What difference does... more
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