http://www.blogtalkradio.com/therobsrantshowliveThe Rob's Rant Show - LIVE is a show dedicated to providing a daily rant about issues that occur in the community and around the world. Rob Bell is the host.enCopyright Rob Bell (C/O Blogtalkradio)Fri, 14 Jun 2019 23:30:00 GMTSun, 21 May 2017 20:00:00 GMTCurrent EventsBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/719cd41a-e68c-44fe-91f2-d146f6047827_the_new_robs_rant_show_logo.jpghttp://www.blogtalkradio.com/therobsrantshowliveThe Rob's Rant Show - LIVE is a show dedicated to providing a daily rant about issues that occur in the community and around the world. Rob Bell is the host.feeds@blogtalkradio.comBlogTalkRadio.comPolitics,current events,social issues.Rob BellnoThe Rob's Rant Show is dedicated to discussing issues that occur in the community and around the globe.episodichttp://www.blogtalkradio.com/therobsrantshowlive/2017/05/21/police-and-the-black-communityCurrent Eventshttp://www.blogtalkradio.com/therobsrantshowlive/2017/05/21/police-and-the-black-community/#commentshttp://www.blogtalkradio.com/therobsrantshowlive/2017/05/21/police-and-the-black-communitySun, 21 May 2017 20:00:00 GMTPolice and the black communityWith the recent events of Tulsa, OK police officer Betty Shelby getting acquitted for the killing of Terrence Crutcher and the shooting of 15 year old Jordan Edwards by former Balch Springs police officer Roy Oliver, and a host of other African American men shot or murderd by police officers, members of the African American community must be educated on how police departments and their officers operate. As a former police officer of the Rochester Police Department in Rochester, NY I have trained new recruits in the field and seasoned officers in an academy environment. I have an excellent working knowledge of the inner workings of police departments, how police officers are trained, the recruitment process, and what it's like to work as a patrol officer in the inner city of an urban American city. On this episode of The Rob's Rant Show, (Police and the black community), I will go through a step by step process on how to interact with police officers in your community, provide tips on what and what not to do, and educate you on how to stay alive when stopped by a police officer. 00:30:00Rob BellnoPolice in the black community,The black community,Police brutality,Solutions to police harassmentHow to deal with the police in the black communityhttp://www.blogtalkradio.com/therobsrantshowlive/2012/05/16/poverty-and-poor-health-in-the-african-american-communityHealthhttp://www.blogtalkradio.com/therobsrantshowlive/2012/05/16/poverty-and-poor-health-in-the-african-american-community/#commentshttp://www.blogtalkradio.com/therobsrantshowlive/2012/05/16/poverty-and-poor-health-in-the-african-american-communityWed, 16 May 2012 15:00:00 GMTPoverty and Poor Health in the African American Community Does poverty lead to poor health in the African American community? Despite improvements in the overall health of Americans during the past few decades, African Americans, American Indians, and persons of Hispanic origin, tend to have more chronic health problems, live in poverty, lack insurance coverage, and be unable to work because of a disability. These disparities are complex, and rooted in an inequitable health care system.  Contributing factors include lack of  access to health care; barriers to care; biological, socioeconomic, ethnic, and family factors; cultural values and education; and culturally insensitive healthcare systems. On this episode of Health Radio I will talk about these contributing factors and how they are distroying the health of people in our communities. Please don't miss this very informative show.  00:31:00Rob BellnoPoverty,Poor Health,Health care,Chonic illness,CultureDoes poverty lead to poor health in the African American community? Despite improvements in the overall health of Americans during the past few decades, Africahttp://www.blogtalkradio.com/therobsrantshowlive/2012/05/09/the-fear-of-maintaining-a-healthy-lifestyleHealthhttp://www.blogtalkradio.com/therobsrantshowlive/2012/05/09/the-fear-of-maintaining-a-healthy-lifestyle/#commentshttp://www.blogtalkradio.com/therobsrantshowlive/2012/05/09/the-fear-of-maintaining-a-healthy-lifestyleWed, 09 May 2012 15:00:00 GMTThe Fear of Maintaining a Healthy Lifestyle.   Why are we so reluctant to get healthy? In a world where we have the ability to do just about anything we want, for what ever reason we choose everything else over our health. We will invest in all types of  materialistic things to make us happy, but when it comes to our health we choose not to make any serious investments. On the next episode of Health Radio I will have an open discussion on why people are so adverse to adopting and maintaining a healthy lifestyle. Join us on The fear of maintaining a healthy lifestyle.  00:31:00Rob BellnoHealthy,Lifestyle,Fear,Adopting,InvestmentWhy are we so reluctant to get healthy? In a world where we have the ability to do just about anything we want, for what ever reason we choose everything elhttp://www.blogtalkradio.com/therobsrantshowlive/2012/05/02/7-ways-exercise-can-improve-your-sex-lifeFitnesshttp://www.blogtalkradio.com/therobsrantshowlive/2012/05/02/7-ways-exercise-can-improve-your-sex-life/#commentshttp://www.blogtalkradio.com/therobsrantshowlive/2012/05/02/7-ways-exercise-can-improve-your-sex-lifeWed, 02 May 2012 15:00:00 GMT7 Ways Exercise Can Improve Your Sex LifeIf you want to turn up the heat in the bedroom, it can be as simple as lacing up your sneaks. After all, staying in shape doesn’t just help you look good—it can enhance your  sex life, too.  “Sex is a kind of exercise itself. Research shows that exercise can boost your testosterone levels, increase blood flow “down there,” and even improve your orgasms. On this episode we get down and dirty and share seven ways that your workout could pay off between the sheets. Who knew that getting sweaty could be so sexy? Let's go! The ABCs of Sizzling Sex 00:31:00Rob BellnoSex,Exercise,Bedroom,Health,ImproveIf you want to turn up the heat in the bedroom, it can be as simple as lacing up your sneaks. After all, staying in shape doesn’t just help you look good—it canhttp://www.blogtalkradio.com/therobsrantshowlive/2012/04/19/6-misconceptions-about-sleep-and-exerciseFitnesshttp://www.blogtalkradio.com/therobsrantshowlive/2012/04/19/6-misconceptions-about-sleep-and-exercise/#commentshttp://www.blogtalkradio.com/therobsrantshowlive/2012/04/19/6-misconceptions-about-sleep-and-exerciseThu, 19 Apr 2012 15:00:00 GMT6 Misconceptions about Sleep and ExerciseSleep should be as simple as shutting your eyes, right? Hardly. These days there is so much conflicting research about the relationship between sleep and exercise, as well as a few rumors, that figuring out the best bedtime routine can be tricky. On this episode of Health Radio we tackle some of the common misconceptions about sleep and exercise so you can make the most of your next snooze and reap the most benefits from your workout.  00:31:00Rob BellnoSleep,Exercise,Training,Working Out,MisconceptionsSleep should be as simple as shutting your eyes, right? Hardly. These days there is so much conflicting research about the relationship between sleep and exercihttp://www.blogtalkradio.com/therobsrantshowlive/2012/04/13/the-benefits-of-strength-training-in-your-daily-routineFitnesshttp://www.blogtalkradio.com/therobsrantshowlive/2012/04/13/the-benefits-of-strength-training-in-your-daily-routine/#commentshttp://www.blogtalkradio.com/therobsrantshowlive/2012/04/13/the-benefits-of-strength-training-in-your-daily-routineFri, 13 Apr 2012 15:00:00 GMTThe Benefits of Strength Training In Your Daily RoutineYou know exercise is good for you. Ideally, you're looking for ways to incorporate physical activity into your daily routine. If your aerobic workouts aren't balanced by a proper dose of strength training, though, you're missing out on a key component of overall health and fitness. Despite its reputation as a "guy" or "jock" thing, strength training is important for everyone. With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently. 00:31:00Rob BellnoWeights,Training,Exercise,Activity,FitnessYou know exercise is good for you. Ideally, you're looking for ways to incorporate physical activity into your daily routine. If your aerobic workouts aren't bahttp://www.blogtalkradio.com/therobsrantshowlive/2012/04/04/is-exercise-the-real-fountain-of-youthCaregivinghttp://www.blogtalkradio.com/therobsrantshowlive/2012/04/04/is-exercise-the-real-fountain-of-youth/#commentshttp://www.blogtalkradio.com/therobsrantshowlive/2012/04/04/is-exercise-the-real-fountain-of-youthWed, 04 Apr 2012 15:00:00 GMTIs Exercise the Real Fountain of Youth?Everyone knows your metabolism begins to drop—and your dress size starts to go up—once you hit your 30s. But what you may not know is that it doesn’t have to. The main reason your body starts to pack on the pounds isn’t because you’re aging and your metabolism is slowing—it’s because you’re exercising less (or just not enough). The harm in taking a break from your workouts and letting your belt out a couple of notches causes weight gain and muscle loss and that can really snowball over the years leading to an added 20 to 30 pounds by the end of your 50s, not to mention brittle bones and increased risks of heart desease and diabetes.  You can avoid all that by working out. Exercise will help you maintain your weight, kick up your metabolism, build muscle and bone density, and  help you stay healthy inside. Ready to stop the aging clock? Join me on this episode of Health Radio as I discuss Aging and exercise.  00:31:00Rob BellnoAging,Exercise,Muscles,Weight,DiabetesEveryone knows your metabolism begins to drop—and your dress size starts to go up—once you hit your 30s. But what you may not know is that it doesn’t have to. Thttp://www.blogtalkradio.com/therobsrantshowlive/2012/03/28/living-a-healthy-mental-lifestyleHealthhttp://www.blogtalkradio.com/therobsrantshowlive/2012/03/28/living-a-healthy-mental-lifestyle/#commentshttp://www.blogtalkradio.com/therobsrantshowlive/2012/03/28/living-a-healthy-mental-lifestyleWed, 28 Mar 2012 15:00:00 GMTLiving A Healthy Mental Lifestyle   It is hard to turn on the news without seeing reports about the importance of living a healthy lifestyle. Of course, most people when they hear the words "healthy lifestyle" often conjure up images of 'eating salads and exercising until you drop', but this is not the case at all ... you can eat healthy foods that actually taste good and participate in moderate exercise ... all to benefit your life. Moreover, a healthy lifestyle is not only good for your physical body, it is good for your mental health and actually can keep your memory in tip top shape. 00:31:00Rob BellnoMental Health,Health,Eating,Physical Fitness,Healthy FoodsIt is hard to turn on the news without seeing reports about the importance of living a healthy lifestyle. Of course, most people when they hear the words "hhttp://www.blogtalkradio.com/therobsrantshowlive/2012/03/22/the-benefits-of-regular-exerciseFitnesshttp://www.blogtalkradio.com/therobsrantshowlive/2012/03/22/the-benefits-of-regular-exercise/#commentshttp://www.blogtalkradio.com/therobsrantshowlive/2012/03/22/the-benefits-of-regular-exerciseThu, 22 Mar 2012 15:00:00 GMTThe benefits of regular exercise You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life. On this episode of Health Radio we explore the benefits of regular physical activity. Find out how regular exercise can improve your life. 00:31:00Rob BellnoExercise,Health,Movement,Activity,SexYou know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life. On this episode of Health Radio we explore thehttp://www.blogtalkradio.com/therobsrantshowlive/2012/03/14/simple-ways-to-live-a-healthy-lifestyleFitnesshttp://www.blogtalkradio.com/therobsrantshowlive/2012/03/14/simple-ways-to-live-a-healthy-lifestyle/#commentshttp://www.blogtalkradio.com/therobsrantshowlive/2012/03/14/simple-ways-to-live-a-healthy-lifestyleWed, 14 Mar 2012 15:00:00 GMTSimple Ways To Live A Healthy LifestyleYou hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it? The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes. 00:32:00Rob BellnoHealthy,Food,Weight,Exercise,LifestyleYou hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and ehttp://www.blogtalkradio.com/therobsrantshowlive/2012/03/07/how-to-eat-healthy-with-a-busy-lifestyleFitnesshttp://www.blogtalkradio.com/therobsrantshowlive/2012/03/07/how-to-eat-healthy-with-a-busy-lifestyle/#commentshttp://www.blogtalkradio.com/therobsrantshowlive/2012/03/07/how-to-eat-healthy-with-a-busy-lifestyleWed, 07 Mar 2012 16:00:00 GMTHow to eat healthy with a busy lifestyle Modern-day life can be extremely hectic. You may have a full-time job to attend to, kids to feed and take to sports practice and a number of other personal commitments, leaving you with very little time to pay attention to your diet. With time running short, you may just head to the drive-thru for a burger to make the day a little easier, but this will do damage to your health over the long haul. For some, eating healthy while living a hectic life seems like an impossibility, but you can take a few steps to make it easier for you.  00:31:00Rob BellnoHealth,Busy,Hectic,Food,FitnessModern-day life can be extremely hectic. You may have a full-time job to attend to, kids to feed and take to sports practice and a number of other personal commhttp://www.blogtalkradio.com/therobsrantshowlive/2012/02/29/how-to-change-to-a-healthy-lifestyle-in-small-stepsHealthhttp://www.blogtalkradio.com/therobsrantshowlive/2012/02/29/how-to-change-to-a-healthy-lifestyle-in-small-steps/#commentshttp://www.blogtalkradio.com/therobsrantshowlive/2012/02/29/how-to-change-to-a-healthy-lifestyle-in-small-stepsWed, 29 Feb 2012 16:00:00 GMTHow to change to a healthy lifestyle in small stepsOn this episode of Health Radio we will discuss how to change to a healthy lifestyle in small steps. The change can improve how you look and feel on a daily basis and improve your long-term health. Maintaining a healthy body weight making healthy food choices and getting adequate rest all contribute to a better quality of life and can increase your longevity. Rather than trying to change all your unhealthy habits all at once, focus on small changes that take place over time.     00:30:00Rob BellnoHealthy lifestyle,Small steps,Healthy change,Healthy foods,Healthy habitsOn this episode of Health Radio we will discuss how to change to a healthy lifestyle in small steps. The change can improve how you look and feel on a daily bashttp://www.blogtalkradio.com/therobsrantshowlive/2012/02/22/diet-vs-exerciseNutritionhttp://www.blogtalkradio.com/therobsrantshowlive/2012/02/22/diet-vs-exercise/#commentshttp://www.blogtalkradio.com/therobsrantshowlive/2012/02/22/diet-vs-exerciseWed, 22 Feb 2012 16:00:00 GMTDiet vs Exercise   On this episode of health radio we explore diet vs exercise. It can be a challenging watching everything that goes into your mouth AND exercise regularly too. Are both really necessary for weight loss? What if you are great at controlling diet but lousy at structuring a workout? Or vice versa? Listen to health radio as we discuss the pros and cons of diet vs exercise, especially if you're serious about getting fit and seeing results. 00:31:00Rob BellnoExercise,Diet,Health,Eating,FitnessOn this episode of health radio we explore diet vs exercise. It can be a challenging watching everything that goes into your mouth AND exercise regularly toohttp://www.blogtalkradio.com/therobsrantshowlive/2012/02/15/the-3-rsHealthhttp://www.blogtalkradio.com/therobsrantshowlive/2012/02/15/the-3-rs/#commentshttp://www.blogtalkradio.com/therobsrantshowlive/2012/02/15/the-3-rsWed, 15 Feb 2012 23:30:00 GMTThe 3 R's   The 3 R’s – Removing dairy from your diet – Repairing your digestive system – Rebooting your body. On this episode of Health Radio we will discuss the 3 R's  Removing dairy from your diet     Milk and other dairy products are not all they are cracked up to be. Although dairy products contain healthy nutrients such as vitamin D, calcium and protein, eliminating them from your diet can result in a number of benefits. However, it is important, if you decide to remove dairy products from your diet, to ensure you replace those lost nutrients with other nutrient sources, such as calcium-rich green leafy vegetables and vitamin D-rich sunlight. Repairing your digestive system What you put on your plate each day has a profound effect on the state of your digestion and health. However, it's not only what you eat that's important, but also how much, how often, how regularly and in what state of mind you eat that will determine how you will digest that meal. Rebooting your body. The human body is a very complicated machine. The human metabolism still contains secrets that we don't fully grasp. Even if so, there are things that you can do that will improve your health, speed up your weight loss and hopefully lead you on your way to a healthier lifestyle.     00:31:00Rob BellnoReboot,Digestive System,Dairy,Repair,RemoveThe 3 R’s – Removing dairy from your diet – Repairing your digestive system – Rebooting your body. On this episode of Health Radio we will discuss the 3 R'http://www.blogtalkradio.com/therobsrantshowlive/2012/02/08/eating-healthy-exercise-and-strength-trainingFitnesshttp://www.blogtalkradio.com/therobsrantshowlive/2012/02/08/eating-healthy-exercise-and-strength-training/#commentshttp://www.blogtalkradio.com/therobsrantshowlive/2012/02/08/eating-healthy-exercise-and-strength-trainingWed, 08 Feb 2012 16:00:00 GMTEating healthy exercise and strength training.   This show will explore the combination of eating healthy, exercising and strength training. To reach your goal of losing weight and staying healthy the combination of eating healthy exercising and strength training is imperative. If you incorporate this 3 point system into your daily routine you are sure to transform your body into the picturesque sculpture you want it to be. Don’t miss this exciting and informative show.  00:31:00Rob BellnoHealth,Fitness,Training,Food,exerciseThis show will explore the combination of eating healthy, exercising and strength training. To reach your goal of losing weight and staying healthy the combhttp://www.blogtalkradio.com/therobsrantshowlive/2012/02/01/healthy-lifestylesFitnesshttp://www.blogtalkradio.com/therobsrantshowlive/2012/02/01/healthy-lifestyles/#commentshttp://www.blogtalkradio.com/therobsrantshowlive/2012/02/01/healthy-lifestylesWed, 01 Feb 2012 16:00:00 GMTHealth Radio   Every year you make resolutions to get healthy. You commit to eating better and exercising more. Unfortunately that resolution last for about four weeks and you laps right back into your old habits. This show will help you learn how to adopt and maintain a healthy lifestyle. By changing your mindset and the way you eat you can drastically improve your health. Combined with exercise and strength training you can achieve amazing results. I will teach you how to improve your health and provide you with tips on how to exercise and add strength training to your daily routine.   00:31:00Rob BellnoFood,Health,Exercise,Fitness,Strength TrainingEvery year you make resolutions to get healthy. You commit to eating better and exercising more. Unfortunately that resolution last for about four weeks and