'Transformation: A thorough or dramatic change in form or appearance' What does it take to truly transform your body? Just what exactly are the steps to permanently change your body, mind and spirit? Essentially Fit Radio welcomes AJ Mihrzad, fitness professional and Body Transformation expert. AJ will be sharing his own story of transformation. AJ will also share some of the things that we need to have in place so that we optimize our body and mind. We will discuss the latest in science so that you'll be able to feed your body, train it, forgive it and heal it. We will also talk about 3 principles of diet, exercise and personal growth that will change your life and that you can apply, TODAY! About Aj: AJ Mihrzad is the owner of Life Fuel Fitness based in Great Neck, Long Island. AJ is a transformational Fitness Expert. He also has his own supplement called LifeFuel. AJ has been featured in Mens Fitness and on Bodybuilding.com. AJ has a Bachelor of Science degree in exercise science and nutrition as well as a Masters in psychology.