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PP #75: Easy Meditation for Everyday Overwhelm with Bex Borucki

  • Broadcast in Health
The Period Party

The Period Party


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On this episode of The Period Party, Nat & Nicole talk with Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement

Here's some of the best highlights from this really fun episode: 

  • Learn how this mom of five kids who owns more than one business finds time to meditate
  • Bex shares how she discovered meditation through shoplifting!
  • There are lots of self-help and meditation books out there. Find out what makes Bex’s book different and why people are drawn to her.  
  • What are some common misconceptions about meditation that you’d like to dispel with your book?
  • Bex talks about whether her children practice meditation & how you can get your kids to meditate. 
  • Find out if it is normal to cry during or after meditation and discover the “type of meditation that’s right for you!

Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. 

Get Bex's first book here: You Have 4 Minutes to Change Your Life

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