Anxiety (also called angst or worry) is a psychological and physiological state characterized by somatic, emotional, cognitive, and behavioral components. It is the displeasing feeling of fear and concern. It is considered to be a normal reaction to stress. It may help an individual to deal with a demanding situation by prompting them to cope with it. Unfortunately, with the myriad of stress factors that people are dealing with ie: job, family, relationships, finances, etc. it is difficult to keep yourself from succumbing to the pressure. However, in Dr. Chansky’s new book “Freeing Yourself From Anxiety” 4 Simple Steps To Overcome Worry and Create The Life You Want, you can learn how to actually liberate yourself from anxiety! Readers will learn how to take control of their “internal GPS” and consciously choose not to go down the road of worry. Dr. Chansky offers practical and very helpful exercises throughout the chapters that help you reinforce your efforts.
Tune in to this segment of The Organic View Radio Show, as host, June Stoyer is joined by special guest, Tamar Chansky, PhD “Freeing Yourself From Anxiety” to talk about how you can overcome your anxiety.