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TheNewHappyMe Radio - Easy Meditation Tips for the Monkey Brain

  • Broadcast in Self Help



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If you are like me, you have a very active Monkey Brain that will simply refuse to quiet down for meditation. So how can you make yourself stop and silence the mind for much needed meditation? The more stressed you are, the longer you should be sitting in meditation.... but how can you handle this? Here are some easy tips I can give you from my experience.

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