I want to share with you how I get myself out of the funk of sadness. I am a mother and I get sad but there are tools to break free from it.
Depression is something else very real. If you are depressed or suicidal. Please reach out for help. You can call 911, click the link Suicidepreventionlifeline.org.
There is a guided meditation (starts at 13 minutes) to visualize turning your burdens, anxieties, worries, sadness, etc over to Jesus. Please come back and listen to this over and over as you need it. It has been something that have helped me over and over again.
I see you and I love you.