Get Faster with Richard Diaz

Richard Diaz returns to The Marathon Show. On a recent show, Richard untangled VO2 max and explained it so all could understand. Now he's on the show to talk about how to effectively use your HR monitor to drive your training, the importance of running form and how to improve your form and he offers a couple tips on common mistakes. Richard has evaluated and coached thousands of runners and now he brings his advice and experience to the audience.