http://www.blogtalkradio.com/themandalaladyAwaken your creative spirit along our journey of self discovery and spiritual growth during these 15 minute guided meditations; with a different theme each week. After the show, create a mandala of your experience.enCopyright Maureen Frank (C/O Blogtalkradio)Sat, 15 Jun 2019 11:15:00 GMTSun, 01 Feb 2015 17:00:00 GMTSelf HelpBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/6324ac2d-bf4a-4104-a2d7-93be6476aad9_blogtalkradio-the-mandala-lady-dot-com.jpghttp://www.blogtalkradio.com/themandalaladyAwaken your creative spirit along our journey of self discovery and spiritual growth during these 15 minute guided meditations; with a different theme each week. After the show, create a mandala of your experience.feeds@blogtalkradio.comBlogTalkRadio.comself help,guided meditation,mandala,mandala art,mandala meditation,maureen frank,tarot,the mandala lady,achievement,beginningsThe Mandala LadynoAwaken your creative spirit along our journey of self discovery and spiritual growth during these 15 minute guided meditations; with a different theme each weekepisodichttp://www.blogtalkradio.com/themandalalady/2015/02/01/mandala-art-meditation-going-withinSelf Helphttp://www.blogtalkradio.com/themandalalady/2015/02/01/mandala-art-meditation-going-within/#commentshttp://www.blogtalkradio.com/themandalalady/2015/02/01/mandala-art-meditation-going-withinSun, 01 Feb 2015 17:00:00 GMTMandala Art Meditation: Going WithinFor the first 70+ shows of the Mandala Art Meditations, I pick a different card from the Tarot as the basis of our meditation. THIS EPISODE The Hermit: Going Within THE SHOW FORMAT welcoming message brief instructions guided meditation closing message PREPARATION If you want to participate in the meditation and create a mandala, prior to the show set up a quiet space for the meditation and to do create the mandala have a piece of paper ready and draw a circle on it have your coloring/drawing tools ready (color pencils, crayons, pens, markers, etc.) If you want to do the meditation only, then just set up a quiet space for yourself AFTER THE MEDITATION After the show, if you plan to create a mandala of your experience allow yourself to be in the meditative state for a few moments, recapturing any images, thoughts, sensations, feelings, etc. when you're ready, go to your paper and coloring tools and create the essence of what you experienced. let go of feeling like you have to draw or color it perfectly. allow yourself to just go with the flow of it, the essence of it. when we allow ourselves to fully embrace our creative spirit, the insights come. feel free to draw/color outside the circle, whatever feels appropriate. when done, write down any insights in a journal or directly on the mandala 00:17:00The Mandala Ladynomandala,mandala meditation,guided meditation,the mandala lady,maureen frankFor the first 70+ shows of the Mandala Art Meditations, I pick a different card from the Tarot as the basis of our meditation. THIS EPISODE The Hermit: Goinghttp://www.blogtalkradio.com/themandalalady/2015/01/25/mandala-art-meditation-tenacitySelf Helphttp://www.blogtalkradio.com/themandalalady/2015/01/25/mandala-art-meditation-tenacity/#commentshttp://www.blogtalkradio.com/themandalalady/2015/01/25/mandala-art-meditation-tenacitySun, 25 Jan 2015 17:00:00 GMTMandala Art Meditation: TenacityFor the first 70+ shows of the Mandala Art Meditations, I pick a different card from the Tarot as the basis of our meditation. THIS EPISODE The Chariot: Tenacity THE SHOW FORMAT welcoming message brief instructions guided meditation closing message PREPARATION If you want to participate in the meditation and create a mandala, prior to the show set up a quiet space for the meditation and to do create the mandala have a piece of paper ready and draw a circle on it have your coloring/drawing tools ready (color pencils, crayons, pens, markers, etc.) If you want to do the meditation only, then just set up a quiet space for yourself AFTER THE MEDITATION After the show, if you plan to create a mandala of your experience allow yourself to be in the meditative state for a few moments, recapturing any images, thoughts, sensations, feelings, etc. when you're ready, go to your paper and coloring tools and create the essence of what you experienced. let go of feeling like you have to draw or color it perfectly. allow yourself to just go with the flow of it, the essence of it. when we allow ourselves to fully embrace our creative spirit, the insights come. feel free to draw/color outside the circle, whatever feels appropriate. when done, write down any insights in a journal or directly on the mandala 00:16:00The Mandala Ladynomandala,mandala meditation,guided meditation,the mandala lady,maureen frankFor the first 70+ shows of the Mandala Art Meditations, I pick a different card from the Tarot as the basis of our meditation. THIS EPISODE The Chariot: Tenachttp://www.blogtalkradio.com/themandalalady/2015/01/18/mandala-art-meditation-completionSelf Helphttp://www.blogtalkradio.com/themandalalady/2015/01/18/mandala-art-meditation-completion/#commentshttp://www.blogtalkradio.com/themandalalady/2015/01/18/mandala-art-meditation-completionSun, 18 Jan 2015 17:00:00 GMTMandala Art Meditation: CompletionFrom now until the end of June 2016 I lead us through a guided meditation using the essence/message of a randomly selected Tarot card. THIS EPISODE The World: Completion THE SHOW FORMAT welcoming message brief instructions guided meditation closing message PREPARATION If you want to participate in the meditation and create a mandala, prior to the show set up a quiet space for the meditation and to do create the mandala have a piece of paper ready and draw a circle on it have your coloring/drawing tools ready (color pencils, crayons, pens, markers, etc.) If you want to do the meditation only, then just set up a quiet space for yourself AFTER THE MEDITATION After the show, if you plan to create a mandala of your experience allow yourself to be in the meditative state for a few moments, recapturing any images, thoughts, sensations, feelings, etc. when you're ready, go to your paper and coloring tools and create the essence of what you experienced. let go of feeling like you have to draw or color it perfectly. allow yourself to just go with the flow of it, the essence of it. when we allow ourselves to fully embrace our creative spirit, the insights come. feel free to draw/color outside the circle, whatever feels appropriate. when done, write down any insights in a journal or directly on the mandala 00:15:00The Mandala Ladynomandala,mandala meditation,guided meditation,the mandala lady,maureen frankFrom now until the end of June 2016 I lead us through a guided meditation using the essence/message of a randomly selected Tarot card. THIS EPISODE The World:http://www.blogtalkradio.com/themandalalady/2015/01/11/mandala-art-meditation-potentialSelf Helphttp://www.blogtalkradio.com/themandalalady/2015/01/11/mandala-art-meditation-potential/#commentshttp://www.blogtalkradio.com/themandalalady/2015/01/11/mandala-art-meditation-potentialSun, 11 Jan 2015 17:00:00 GMTMandala Art Meditation: PotentialFor the first 70+ shows of the Mandala Art Meditations, I pick a different card from the Tarot as the basis of our meditation. THIS EPISODE Page of Pentacles: Potential THE SHOW FORMAT welcoming message brief instructions guided meditation closing message PREPARATION If you want to participate in the meditation and create a mandala, prior to the show set up a quiet space for the meditation and to do create the mandala have a piece of paper ready and draw a circle on it have your coloring/drawing tools ready (color pencils, crayons, pens, markers, etc.) If you want to do the meditation only, then just set up a quiet space for yourself AFTER THE MEDITATION After the show, if you plan to create a mandala of your experience allow yourself to be in the meditative state for a few moments, recapturing any images, thoughts, sensations, feelings, etc. when you're ready, go to your paper and coloring tools and create the essence of what you experienced. let go of feeling like you have to draw or color it perfectly. allow yourself to just go with the flow of it, the essence of it. when we allow ourselves to fully embrace our creative spirit, the insights come. feel free to draw/color outside the circle, whatever feels appropriate. when done, write down any insights in a journal or directly on the mandala 00:16:00The Mandala Ladynomandala,mandala meditation,guided meditation,the mandala lady,maureen frankFor the first 70+ shows of the Mandala Art Meditations, I pick a different card from the Tarot as the basis of our meditation. THIS EPISODE Page of Pentacles:http://www.blogtalkradio.com/themandalalady/2015/01/04/mandala-art-meditation-endingsSelf Helphttp://www.blogtalkradio.com/themandalalady/2015/01/04/mandala-art-meditation-endings/#commentshttp://www.blogtalkradio.com/themandalalady/2015/01/04/mandala-art-meditation-endingsSun, 04 Jan 2015 17:00:00 GMTMandala Art Meditation: EndingsFor the first 70+ shows of the Mandala Art Meditations, I pick a different card from the Tarot as the basis of our meditation. THIS EPISODE Three of Swords: Endings THE SHOW FORMAT welcoming message brief instructions guided meditation closing message   PREPARATION If you want to participate in the meditation and create a mandala, prior to the show set up a quiet space for the meditation and to do create the mandala have a piece of paper ready and draw a circle on it have your coloring/drawing tools ready (color pencils, crayons, pens, markers, etc.) If you want to do the meditation only, then just set up a quiet space for yourself   AFTER THE MEDITATION After the show, if you plan to create a mandala of your experience allow yourself to be in the meditative state for a few moments, recapturing any images, thoughts, sensations, feelings, etc. when you're ready, go to your paper and coloring tools and create the essence of what you experienced. let go of feeling like you have to draw or color it perfectly. allow yourself to just go with the flow of it, the essence of it. when we allow ourselves to fully embrace our creative spirit, the insights come. feel free to draw/color outside the circle, whatever feels appropriate. when done, write down any insights in a journal or directly on the mandala00:16:00The Mandala Ladynomandala,mandala meditation,guided meditation,the mandala lady,maureen frankFor the first 70+ shows of the Mandala Art Meditations, I pick a different card from the Tarot as the basis of our meditation. THIS EPISODE Three of Swords: E