Self Care With Sherry McCrady, MA

Sherry McCrady, MA is back with us discussing Self Care.  She leads us in a discussion about what self care is, why it is important, and how we can implement self care in our lives even if we have a busy schedule.

Sherry holds a Master of Arts degree in Counseling and a Bachelor of Science Degree with dual majors in Speech Communication (with an emphasis in interpersonal communication) and sociology.  She is the sole proprietor of Luminous Life Coaching.