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Strength Training: Total Life Fitness

  • Broadcast in Lifestyle
Dr Deb Carlin

Dr Deb Carlin


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It is the perfect time of year to come out and play--in the game of life. The question is -- what shape are you in? Are you ready for the physical, fiscal, mental, soulful stuff? Have you actually given yourself the time to carve out the space to do what you need in order to have your life and every component of it in good shape?

We've the program, and today will be a taste of it! Come join in and beofre we begin, take a look at: