In the 5th episode of this season, we will look at ways to building strength and resilience from within while adapting your lifestyle in this new era of Covid. We will talk about building your own personal program... what does that mean and what can it look like? Perhaps one way to construct new goals for yourself and being ok with re-constructing them without causing extra stress on yourself. If time permits, we will look at developing a growth mindset... what does that mean? And how does it differ from a fixed mindset. The phone lines and chat room will be opoen for you to chime in as well.