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In this episode, Dr. Johnny Bergstrom guides us through a meditation designed to boost our self-esteem. A lot of the thought traffic that contributes to the congestion of the thousands of thoughts we think every few minutes are attributed to automatic negative thoughts - too many of which are centered around speaking to ourselves in critical and negative ways. If you and your self-esteem could use a boost today, please enjoy this seven minute guided meditation from Dr. Bergstrom’s “Seven Minutes to Serenity” guided meditation series. The only thing standing between you and serenity is just seven minutes.