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Healthy Barbecues and Cookouts with Nutritionist & Healthy Living Coach Rebecca Johnson
Join Roy Paul on The Gist of Freedom as he discusses Healthy Barbecues and Cookouts with Nutritionist Rebecca Johnson, Plant Rich Life!
"Enjoy Summer Food Fun but not at the risk of heart health. This show is for those who want to cut out the fat but still have a good time at cookouts and for those like myself who live a plant-based whole foods lifestyle."
- A. Rebecca Johnson
grilled fruit kabobs
Vegan Tempeh & Black Bean Burgers
Yummy Vegan Pesto (Adds a cheesy flavor)
Plant Rich Life Life wellness solutions that help you transition from a low-nutrient Standard American Diet (SAD) high in fatty, sugary, salty, processed and animal foods to nutrient-dense, low fat, whole-foods, plant-based living.
A Plant Rich Life is a way of living where health is restored, strong, fit bodies are maintained and youth and vitality are not fleeting but available at any age.
With doctors like Caldwell Esselstyn, MD, Joel Fuhrman, MD, John McDougal, MD and Neal Barnard being backed up by the research of T. Colin Campbell, PhD we are seeing a shift in personal health through what is now called lifestyle medicine.
Diets don't work but lifestyle changes do. Stop waiting and get the health, energy and freedom you deserve.