http://www.blogtalkradio.com/thefitrxTheFitRx.com Show highlights reliable methods for improving health & fitness and introduces listeners to experts in the field of healthy living.enCopyright Jason Bosley-Smith, CSCS, FDN (C/O Blogtalkradio)Sat, 15 Jun 2019 08:45:00 GMTFri, 25 Feb 2011 21:00:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/6f611eaa-b3b8-41ba-8d84-9bc06bd4840d_thefitrx-logo-only.jpghttp://www.blogtalkradio.com/thefitrxTheFitRx.com Show highlights reliable methods for improving health & fitness and introduces listeners to experts in the field of healthy living.feeds@blogtalkradio.comBlogTalkRadio.comfitness,health,exercise,energy,weight loss,ageless,agility,anti-aging,back pain,charityTheFitRxnoTheFitRx.com Show highlights reliable methods for improving health & fitness and introduces listeners to experts in the field of healthy living.episodichttp://www.blogtalkradio.com/thefitrx/2011/02/25/rx-for-success-ageless-healthFitnesshttp://www.blogtalkradio.com/thefitrx/2011/02/25/rx-for-success-ageless-health/#commentshttp://www.blogtalkradio.com/thefitrx/2011/02/25/rx-for-success-ageless-healthFri, 25 Feb 2011 21:00:00 GMTRx for Success: Ageless HealthJoin us this Friday as Personal Fitness Consultant Jason Bosley-Smith, CSCS interviews Dr. Thomas Roselle on his new book, "Health Is A Do-It-Yourself Program." Since you can design your health, why not create and maintain the ultimate state of wellness you are capable of achieving! The principles behind Ageless Health are designed to provide a basic understanding of how the body functions in an optimal state of health. This manual will guide you toward the recognition that you have total and absolute control over anything that happens to you regarding your health and wellness. A state of total wellness is a choice. It’s a do-it-to-yourself program. You have the capacity to change your health and your level of wellbeing – no matter what your age, status, or where you currently find yourself physically. This manual is a road map for you, your family, and your loved ones for achieving optimal levels of health, vitality, and wellness that are your birthright.00:31:00TheFitRxnohealth,healing,ageless,anti-aging,wellnessJoin us this Friday as Personal Fitness Consultant Jason Bosley-Smith, CSCS interviews Dr. Thomas Roselle on his new book, "Health Is A Do-It-Yourself Program."http://www.blogtalkradio.com/thefitrx/2011/01/28/rx-for-success-natural-remedies-for-back-pain-reliFitnesshttp://www.blogtalkradio.com/thefitrx/2011/01/28/rx-for-success-natural-remedies-for-back-pain-reli/#commentshttp://www.blogtalkradio.com/thefitrx/2011/01/28/rx-for-success-natural-remedies-for-back-pain-reliFri, 28 Jan 2011 20:00:00 GMTRx for Success: Natural Remedies for Back Pain ReliefPersonal Fitness Consultant Jason Bosley-Smith from TheFitRx.com speaks with Corrective Exercise Specialist and Holistic Lifestyle Coach Barney Kuntze on natural exercise modalities for back pain relief. Jason and Barney will discuss the concepts of intrinsic core stability and why working from the inside-out is essential in developing a strong midsection for back support. Barney will describe his 3 primary movements for relieving lower back pain and will provide his methods for an integrated approach to not only healing the back, but proactively preventing injury. 00:36:00TheFitRxnoback pain,core strength,fitness,health,exercisePersonal Fitness Consultant Jason Bosley-Smith from TheFitRx.com speaks with Corrective Exercise Specialist and Holistic Lifestyle Coach Barney Kuntze on naturahttp://www.blogtalkradio.com/thefitrx/2011/01/26/rx-for-success-become-a-true-weekend-warriorFitnesshttp://www.blogtalkradio.com/thefitrx/2011/01/26/rx-for-success-become-a-true-weekend-warrior/#commentshttp://www.blogtalkradio.com/thefitrx/2011/01/26/rx-for-success-become-a-true-weekend-warriorWed, 26 Jan 2011 20:30:00 GMTRx for Success: Become a True "Weekend Warrior"Are you a true weekend warrior looking for ways to improve your game and fitness level? Personal Fitness Consultant Jason Bosley-Smith, CSCS from TheFitRx.com talks to Strength & Conditioning Coach Christa Pryor on the training techniques that are a MUST for enhancing athletic ability. Speed, agility, strength & power are key components to becoming a true "weekend warrior" and Christa will provide her essential training techniques for improving each of these areas. Unique drills and exercises will be highlighted as well as the fundamental necessities of rest and recovery for injury prevention. Listen and learn the secrets to bringing out your inner warrior!00:01:00TheFitRxnofitness,sport,agility,speed,exerciseAre you a true weekend warrior looking for ways to improve your game and fitness level? Personal Fitness Consultant Jason Bosley-Smith, CSCS from TheFitRx.com thttp://www.blogtalkradio.com/thefitrx/2011/01/07/rx-for-success-5-steps-to-prevent-self-sabotage-with-your-fitness-programFitnesshttp://www.blogtalkradio.com/thefitrx/2011/01/07/rx-for-success-5-steps-to-prevent-self-sabotage-with-your-fitness-program/#commentshttp://www.blogtalkradio.com/thefitrx/2011/01/07/rx-for-success-5-steps-to-prevent-self-sabotage-with-your-fitness-programFri, 07 Jan 2011 17:00:00 GMTRx for Success: 5 Steps to Prevent Self-Sabotage with Your Fitness ProgramAre you unknowingly sabotaging your own fitness program? Personal Fitness Consultant Jason Bosley-Smith from TheFitRx.com speaks with Fitness Pro and owner of Evolution Trainers Ashley Selman as she outlines 5 steps you can take to avoid missteps with your routine. Rated as one of the "Top 100 Trainers in America" by Men's Journal, Ashley will also help to clarify common fitness misconceptions that lead to ineffective programs. Listeners will walk away with practical steps they can implement immediately to avoid pitfalls and remove barriers to success with their weight loss and fitness goals.00:29:00TheFitRxnoweight loss,fitness,results,goals,resolutionsAre you unknowingly sabotaging your own fitness program? Personal Fitness Consultant Jason Bosley-Smith from TheFitRx.com speaks with Fitness Pro and owner of Ehttp://www.blogtalkradio.com/thefitrx/2010/12/10/rx-for-success-weight-loss-foods-vs-healthy-foodsFitnesshttp://www.blogtalkradio.com/thefitrx/2010/12/10/rx-for-success-weight-loss-foods-vs-healthy-foods/#commentshttp://www.blogtalkradio.com/thefitrx/2010/12/10/rx-for-success-weight-loss-foods-vs-healthy-foodsFri, 10 Dec 2010 21:00:00 GMTRx for Success: Weight Loss Foods vs Healthy FoodsPersonal Fitness Consultant Jason Bosley-Smith from TheFitRx.com interviews Holistic Lifestyle and Exercise Coach Kate Deering on the topic of foods marketed for weight loss in contrast to those that are truly healthy. Kate provides insight on how to differentiate between "diet" foods and healthy foods, and shares clues that you can find on the labels to tell the difference. Jason will also discuss with Kate the benefits of a grain-free, sugar-free diet and the significant impact that eliminating these foods can have on not only your weight, but overall health. 00:31:00TheFitRxnoweight loss,diet,food,nutrition,sugarPersonal Fitness Consultant Jason Bosley-Smith from TheFitRx.com interviews Holistic Lifestyle and Exercise Coach Kate Deering on the topic of foods marketed fohttp://www.blogtalkradio.com/thefitrx/2010/12/07/rx-for-successFitnesshttp://www.blogtalkradio.com/thefitrx/2010/12/07/rx-for-success/#commentshttp://www.blogtalkradio.com/thefitrx/2010/12/07/rx-for-successTue, 07 Dec 2010 19:30:00 GMTRx for Success: Building a Champion's BodyPersonal Fitness Consultant Jason Bosley-Smith from TheFitRx.com interviews Troy Fontana - certified personal trainer and owner of Fontana Fitness in Reno, Nevada. A finalist for Personal Fitness Professional of the Year in 2009 and IDEA Personal Trainer of the Year in 2010, Troy shares his insights into creating a champion's attitude for a champion's body. In addition, Troy will provide his daily habits for creating more time freedom amid a busy schedule. Listeners will walk away with practical steps that they can use each day for living a healthier, more energized and empowered lifestyle. 00:29:00TheFitRxnotime freedom,fitness,fit body,health,energyPersonal Fitness Consultant Jason Bosley-Smith from TheFitRx.com interviews Troy Fontana - certified personal trainer and owner of Fontana Fitness in Reno, Nevahttp://www.blogtalkradio.com/thefitrx/2010/12/06/rx-for-success-athletic-performanceFitnesshttp://www.blogtalkradio.com/thefitrx/2010/12/06/rx-for-success-athletic-performance/#commentshttp://www.blogtalkradio.com/thefitrx/2010/12/06/rx-for-success-athletic-performanceMon, 06 Dec 2010 21:00:00 GMTRx for Success: Exercise for EnergyPersonal Fitness Consultant Jason Bosley-Smith interviews Certified Personal Trainer and owner of The Fitness Source, Mike Ibasco on his 3 methods for increasing energy through your exercise. Mike also shares his how to combine your passion for fitness with charity - he and his staff work directly with LiveStrong and Best Buddies in Las Vegas. The Fitness Source also had clients featured on The Dr. Oz Show - Mike will share their inspiring story.00:29:00TheFitRxnofitness,energy,health,charity,exercisePersonal Fitness Consultant Jason Bosley-Smith interviews Certified Personal Trainer and owner of The Fitness Source, Mike Ibasco on his 3 methods for increasin