The Empowerment Show - What is the secret to weight loss and more energy?

Holly James is a health and lifestyle coach on a mission to help people get fit and healthy - without diet programs, gym memberships or medications.

She works with high achieving professionals and entrepreneurs who are struggling with weight and energy issues to tame their emotional eating, lose weight, become more focused and have more energy.

Her philosophy is that your body has an innate wisdom of its own. When you get in tune with that wisdom, you will understand what your body needs and the changes you need to make to support your optimal health, and you are subsequently led the best version of yourself.