10:00 am Pacific-The Dr. Pat Show: Talk Radio to Thrive By!: Unbounded: Journey to Your Within with Aaron McCormick! In his new book Unbounded, Journey to Your Within, Aaron takes readers through their own past experiences to unequivocally prove their latent power and also identify and use their North Star—Joy—for every decision and endeavor to create satisfying work, successful love relationships, and awaken their inner power. It is a potent book of personal responsibility—from a man who stepped into his at a very young age. Unbounded makes the case that listening to one’s true inner voice, will cut those low-frequency bindings and create a totally unlimited and unbounded life. As he says in the book, “It comes down to being either intrinsically-driven or extrinsically-drive.” He shows the way to become intrinsically-driven through conscious introspection, the method he used to unbind himself from the life that could have held him back.
11:00 am Pacific-The Dr. Pat Show: Talk Radio to Thrive By!: Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind with Bridgette Shea! A holistic guide to improving your gut flora for better physical and emotional health. Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset Revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional, and mental health.