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Curtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.

On-Demand Episodes

To protect yourself, and to make sure you're getting your money's worth, there are a few guidelines to observe. There's also a couple of litmus tests you can throw at your prospective trainer. Learn what they are. To protect yourself, and to make... more

Having a healthy digestive system ensures your weight-loss plan will be successful. To improve your digestion to lose weight, make sure to consume adequate fiber and fluids and increase your physical activity if possible. Fiber --... more

While there is no accurate timetable to seeing results you can generally feel results happening on day one. Are you sore? Results are coming. Are you hungry? Ditto. As your body adapts to exercise, you are making internal... more

Bodybuilding competitions require a certain level of physical and mental discipline. Have you been to a show? Before you even begin the hard journey, find the nearest local show and check it out. Look around... in the audience alone... more

1. Change your lifestyle. When you go on a "program" to lose body fat, you may set yourself up for failure. A program implies an endpoint, which is when most people return to their previous habits. If you want to lose fat and keep it off,... more

The nauseating belief has been that to obtain larger and stronger muscles athletes should use heavier resistance. To achieve ?toned? muscles and endurance, athletes should go with lighter resistance. Do your muscles grow... more

Helps Keep Your Immune System Humming ?Sexually active people take fewer sick days,? says Yvonne K. Fulbright, PhD a sexual health expert. People who have sex have higher levels of what defends your body against germs, viruses,... more

As far as the amount of carbohydrates your body requires, this will vary from person to person depending on a number of things (age, weight, height, body type, activity level, job, sleep etc). As far as eliminating them... more

Tip #1 - Allow your child to play with her food. Yes, you heard me right. Trying something new can be a challenge to small children. Allow them to use all their senses to explore new and sometimes strange fruits and vegetables. Let him... more

Some heart attacks are sudden and intense — the "movie heart attack," where no one doubts what's happening. But most heart attacks start slowly, with mild pain or discomfort. Often people affected aren't sure what's wrong and... more

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