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Curtis Harwell Fitness Radio

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Curtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.

On-Demand Episodes

Carbs can help boost your mood. Researchers suspect that carbs promote the production of serotonin, a feel-good brain chemical. In a study from the Archives of Internal Medicine, people who followed a very low carbohydrate diet for a... more

The Paleo Diet. Protein powder. Half-pound burgers. In case you haven't noticed, our culture has become obsessed with consuming protein—which means few of us are skimping on the stuff. "We aren't known as a country that's low in... more

What is Gluten, and Why is it In My Food? Gluten is a combination of proteins found in most grains, such as wheat, barley, and rye. Gluten traps water and air in a foam as bread rises, which gives it a chewy, soft, moist texture. Wheat is... more

Making exercise a habit can help lower your blood pressure. It also gives you more energy and is a great way to ease stress and feel better. Check in with your doctor first if you're not already active now. They'll make sure you're ready for... more

Now let me ask you, does any of this sound familiar? Do you feel exhausted, overwhelmed, and stressed all the time? Do you need five cups of coffee or a constant infusion of soda just to make it through the day? Do you have trouble... more

To be the best you must take every advantage you can, and nowhere does this precept hold truer then in the uncompromisingly tough sport of bodybuilding. As each year progresses, it can become harder to gain the competitive edge.... more

Ask yourself these questions to create a workout tailored to your needs and preferences. Fitness programs abound, from yoga and Pilates to step aerobics and strength training — either at home or in a gym. So which type... more

Some people think and actually feel that working out is ONLY about getting a hot body and looking good. Sorry my friend, getting your fitness game up can solve other problems too. Fitness is linked to improving all sorts of things like health... more

Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what's the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you'll... more

Although there is mounting evidence that muscle-strength training provides key health benefits, most middle-aged and older adults in the United States don't engage in this type of exercise, according to new research. Less than... more

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