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Curtis Harwell Fitness Radio

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Curtis Harwell gives the listener STRAIGHT FITNESS TALK and the best information and discussions about fitness, exercise, supplements, nutrition and diet. This is done to insure each person can be "THE BEST YOU." I want to help save your LIFE.

On-Demand Episodes

The truth is: You can. But knowing how and why to exercise isn't enough. You need to develop the right mind-set to get and stay motivated. "Change is hard!" says certified health behavior coach Shelly Hoefs, fitness supervisor at... more

According to the National Headache Foundation, over 45 million Americans suffer from chronic, recurring headaches and of these, 28 million suffer from migraines. About 20% of children and adolescents also experience significant headaches.... more

The most popular metabolic conditioning workouts can be effective but do you know everything that you need to about ?metabolic conditioning?? It's the first day with your new fat loss client. They've tried working out before with and without... more

It's ironic that the place you go to in order to get in shape may be what's holding back your progress more than anything else. Gyms have changed a lot since Arnold first broke a sweat in one in 1962. Most aren't interested in whether you... more

Increase Your Protein Intake 10-20% A higher protein intake is the next step to seeing enhanced fat loss. Not only will protein-rich foods calm hunger pangs, but they also have a higher thermogenic effect as well. Thermo-what? Well,... more

Low-Fat Eaters Burned Fewer Calories, Were More Likely to Regain Lost Weight June 26, 2012 -- New research challenges the idea that a calorie is a calorie, suggesting that certain foods and diets may be better than others for burning... more

We all overeat from time to time—taking an extra helping at Thanksgiving dinner or having dessert when you're already full. But for binge eaters, overeating is regular and uncontrollable. You use food to cope with stress and... more

According to a 2001 CDC report, women are 33% more likely than men to visit a doctor in general, although the gap narrows with increasing age. One could accept the statistic as just another difference between men and women, but the... more

Imagine living without illness to slow you down. While there are no lifetime guarantees, enough scientific research has been done to make long, healthy living a possibility. To help women boost health, WebMD examined five medical... more

Can't lose weight? Try these diet motivation tips for success. If you've dropped and regained so many pounds it would take a Harvard PhD to do the math, then here are some diet motivation tips that can help. Sure, you've tried to... more

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