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There is no one right way to eat for everyone.
We are all different and what works for one person may not work for the next.
I personally advocate consumption of both animals and plants and I think there is plenty of evidence that this is a reasonable way to eat.
However, I often get comments from vegans who think that people should eliminate all animal foods.
I’m tired of having to constantly defend my position regarding animal foods, so I decided to summarize what I think are the key problems with vegan diets.