Curtis Harwell Discusses What and How To Take Pre Workout Supplements

Pre-workout supplementation is a rather new concept. It was not long ago that pre-workout supplementation was just starting to gain popularity. Luckily, in recent years much research has been done on the subject and many discoveries have been made that can benefit hard training lifters.The benefits of taking pre-workout supplements are numerous and can propel your workouts to new levels.

Pre-workout supplementation is designed to:

• Improve performance
• Increase strength
• Increase endurance
• Decrease muscle breakdown during training
• Increase protein synthesis
• Improve energy and focus
• Improve nutrient delivery and assimilation
• Increase metabolic rate (fat burning)
• Create an optimal hormonal environment