BlogTalkRadio uses cookies. By using our services, you're agreeing to our Cookies Policy. Got it

Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Curtis Harwell Discusses Fitness and Dealing With High Blood Pressure

  • Broadcast in Fitness
Curtis Harwell Fitness Radio

Curtis Harwell Fitness Radio

×  

Follow This Show

If you liked this show, you should follow Curtis Harwell Fitness Radio.
h:551845
s:7280323
archived

Making exercise a habit can help lower your blood pressure. It also gives you more energy and is a great way to ease stress and feel better.

Check in with your doctor first if you're not already active now. They'll make sure you're ready for exercise. Since an active lifestyle is good for your blood pressure, your doctor will likely be all for it.

You can do any activity you like, and you don't need to go to a gym. As long as you're moving around and making your heart beat a little faster or breathing harder can work. That includes brisk walking, jogging, swimming, biking, lifting weights, or doing yard work.

Comments