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Should You Take Multi Vitamins or Supplements to Supplement Your Diet

  • Broadcast in Fitness
Curtis Harwell Fitness Radio

Curtis Harwell Fitness Radio

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Millions of Americans take multivitamins in the name of better health. In spite of conflicting reports that these supplements combat chronic conditions, top health experts recommend daily multivitamins for nearly everyone.

Read on to find out why multivitamins matter, how to pick the best one, and how to bypass potential problems from the most popular dietary supplements.

Multivitamins: Bridging (Some) Nutrient Gaps

A balanced diet goes a long way to getting the vitamins and minerals you need to feel good and head off health problems. Trouble is, very few people eat right every day.

“When we compare recommendations for vitamin and mineral intakes to actual consumption, many Americans do not even come close to getting what they need for several nutrients,” says Meir Stampfer, MD, DrPH, professor of medicine at Harvard Medical School.

According to the Dietary Guidelines for Americans 2005, adults are often deficient in:

  • Calcium
  • Magnesium
  • Vitamin A (as carotenoids)
  • Vitamins C
  • Vitamin E 

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