Stress Free Kids® founder Lori Lite has created a line of books and CDs designed to help children, teens and adults reduce stress, anxiety & anger. As a parent, bedtime meant two stressed filled hours trying to get our young son to sleep. Our daughter developed stress related night terrors and Lori herself became sick from anxiety. In an effort to help our own family, Lori created stories that would entertain our children while introducing research-based relaxation and stress management techniques.
Their books and CDs will teach you and your children how to manage stress by using the proven techniques of deep breathing, progressive muscular relaxation, visualizations, and affirmations/positive statements. This unique storytelling format has been embraced by psychologists, doctors, child life care specialists, yoga instructors, teachers, counselors, parents, and most importantly… children.
Their relaxation music CDs and bedtime stories give you a variety of tools to make bedtime and stress management easy, available, and fun.