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The Charmaine Show

The Charmaine Show

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Our mission is to help individuals live their own definition of success, balance and freedom. To have a healthy mind, body, and spirit. To inspire times of optimism through coaching, listening, speaking and action plans. To live the present through the law of attraction.

On-Demand Episodes

Take a listen to part two on surviving loneliness at Christmastime. One out of five adults will be spending the holidays feeling alone or being alone. Some people live far from family and miss seeing their loved ones this time of year. It's also... more

One out of five adults will be spending the holidays feeling alone or being alone. For too many people, it's a time of loneliness instead of feeling jolly and bright. Some people live far from family and miss seeing their loved ones this time of... more

Join me as I chat about the effects of foods on our health and how CBD and other natural remedies can stave off aging in the over 50 group. Tune in for a very lively discussion on some of the ways we can impact our own health and wellness by... more

Join me and my special guest El the Haberdasher as we explore the importance and fun activities of arts and crafts and explore creative decorating and gift ideas that come from the heart. You'll be in for fun and laughter in the morning as... more

Author, Realtor and Full Time Mom, Valencia takes you on an journey through adulthood in her very first read Arrived, The do's, the don'ts and the unpredictable. While we all go through up's and downs on this roller-coaster we call... more

Learning is a strong reason why people love to travel. They want to experience something unfamiliar and leave with new skills or knowledge. Seeing the world is more educational than a high school or college class. This condensed crash... more

List all your goals first and then rank them in importance to you. Describe each goal with as much detail as possible. Decide when you will start and when you will finish each goal. Very often it will be possible to specify not only the year... more

In case you missed the show last week, you have to check this one out. Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it... more

Depression is a huge health concern among African-Americans — particularly women — but mental health is often stigmatized in the black community. Although it can impact people from all walks of life, cultural habits... more

The media and even in our own homes girls and women are held to a different standard of beauty. The air brushing and even built in camera filters paint a false picture of what real beauty looks like. Join the chat on this controversial topic.... more
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