Writing For Wellness Coach and Speaker, Lynda Monk, MSW, RSW, CPCC joins me on our first hour long episode of 'Be A Healthy Caregiver'. We'll be chatting about soulful self-care and resiliency for Caregivers. We will be taking your calls while chatting on twitter too at #BAHC
Lynda is the founder of Creative Wellness, a Registered Social Worker and a Certified Co-Active Coach specializing in serving the well-being and growth needs of people who make a difference with their caring. She is the author of Life Source Writing™: A Reflective Journaling Practice for Self-Care, Self-Discovery, Wellness & Creativity. She is the creator of the Creative Wellness Guided Meditation CD which includes 6 mini-retreats for balance and stress relief. Lynda has 20+ years in the health and wellness field. She regularly speaks and teaches in the areas of writing for wellness, self-care, burnout prevention and personal growth.
Through our conversation with Lynda, we will all learn how to 'Be A Healthy Caregiver!'