End Emotional Eating, as featured in The Huffington Post and Real Simple Magazine, introduces the latest scientifically supported theories and strategies to people who struggle with emotional eating in an accessible and entertaining manner.
Many people use food to cope with feelings. Unlike many books on the topic of eating, End Emotional Eating will not focus on diet, but focus on attention, regulating emotions and distress, and participating in living fully, rather than feeling preoccupied by feelings and food.
Jennifer L. Taitz, PsyD, is a clinical psychologist and director of the dialectical behavior therapy program at the American Institute for Cognitive Therapy in New York, NY. She is a certified diplomate of the Academy of Cognitive Therapy and is a founding board member of the New York City Association for Contextual Behavior Science.
Her expertise lies in emphasizing simultaneous acceptance and change and providing tangible tools to help people get “unstuck” so they are better able to regulate their emotions. She has presented at conferences internationally on mindfulness and acceptance.
Visit her online at http://drjennytaitz.com/ .