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Replenish Me



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The Free to Be Show is experiencing what life looks like when you lean into difficult emotions so that you can show up brilliantly in true self-trust, i.e. using difficult emotions as a power source. I help my listeners experience that through conversation with successful people who have done that for themselves.

On-Demand Episodes

Then we dig a little deeper into transformation of the heart. The truth is people are so busy trying not to feel or face their feelings, they run from their humanity. The moment you allow yourself to lower the ?deflector shield? it brings you closer to... more

What should be the vetting process for these administrators? Is it a behavioral issue or hunger?We talk about how she struggles as a high school and college student with ?the triple threat? (woman, disable and black) with a unique... more

Is your sexuality the other side of your spirituality? The freedom of seeing yourself in self-compassionate, calmness and joy What does it mean to reconnect with your higher self? Nurture your soul and suffer less Honor your... more

She is a truly brilliant storyteller! She breaks down the steps of Replenish Me ™ through her life story. She gets very personal and raw on how she has freed herself from what doesn't serve her. She talks about give up being... more

Abby El- Asmar is a serial entrepreneur with extensive experience in the digital entrepreneurship and marketing space – including serving as a marketing consultant to local & online businesses. Tune in to hear more about:... more

I'm doing the month in review and so much more. Wednesday was the international day to Unite to end violence against women. I spoke about how most violence against women is economic. I also shared about the emotional choices... more

Actions must line up with your words. If you are in victim mode and no longer want to be stuck, become the owner. Listen for: Free yourself of people's opinions and from judging others Are you creating freedom or a prison with your... more

After striving for all of the outside, material successes that parents, education and society signpost in the West such as big house, money, powerful job role, holidays etc and only at the age of 39 did I achieve all of that and sit in my... more

As she became and is still becoming, she learned the vocabulary of transformation first through muscle memory and eventually through serving others. She lovingly sees her adversity as lessons, projection and preservation of her... more

t's all about the JOY. The more I grow the more I know. You may see me on a different show everyday whether it's my podcast, co-host on another global show or another podcast or speaking in another Summit, like the one this week.... more