Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Heart Rate Training for Runners Part III

  • Broadcast in Sports
The Natural Running Network Live

The Natural Running Network Live


Follow This Show

If you liked this show, you should follow The Natural Running Network Live.

In our first 2 segments of Heart Rate Training for Runners, we covered the basics concepts; why it is wise to use heart rate, and how to perform an initial set up. In part 3 Richard Diaz explains how to employ the critical elements of a sound training program.

How much aerobic base training vs. skill is needed early in your marathon training and how to make the correct decisions moving forward? When the time is right to begin adding more intensity workouts and how the time trials provide the feedback you need to stay on track. All these questions and more will be covered. This is a show you don’t want to miss!