Temperatures have started to rise in most of the country and experts have noted a trend of people renewing exercise goals and resetting motivation to get in shape for summer – a trend some are calling “Fitness New Year.”
Dr. James Rippe, MD – world-renowned cardiologist, founder of The Rippe Lifestyle Institute, author of The Joint Health Prescription and editor of the American Journal of Lifestyle Medicine – has a number of tips to help celebrate “Fitness New Year” and help reset exercise goals. Specifically he points to:
· Determining a fitness goal
· Figuring out a smart fitness routine
· The role joint health plays in fitness
· Creating and maintaining an activity plan
Simply put, Dr. Rippe can provide perspective on this current trend, and provide additional fitness tips for listeners to help kick-start their spring and summer activity routines. He can also take listener questions as well.