BlogTalkRadio uses cookies. By using our services, you're agreeing to our Cookies Policy. Got it

Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Negative Emotions: Are You Hooked?

  • Broadcast in Self Help
Andrea Amador

Andrea Amador

×  

Follow This Show

If you liked this show, you should follow Andrea Amador.
h:419985
s:6529771
archived

Do you find yourself easily depressed, angry, scared, sad, caught up in a wave of feeling the same negative emotions over and over again? Most people will do anything to avoid feeling bad, but temporary quick fix, feel-good band aids like eating, drinking and pill popping just doesn’t work for long because the emotion keeps coming back stronger than ever. Here's why--These chemical explosions in your brain called emotions can actually become addictions. Stacey Vornbrock is a sports performance pioneer and psychotherapist who works with professional athletes to blow past their fears and bust through mental blocks. She will teach you a simple DIY stress relief technique called EFT or tapping that you can use on your negative emotions to turn your emotional blocks into breakthroughs.

Comments