Do you find yourself easily depressed, angry, scared, sad, caught up in a wave of feeling the same negative emotions over and over again? Most people will do anything to avoid feeling bad, but temporary quick fix, feel-good band aids like eating, drinking and pill popping just doesn’t work for long because the emotion keeps coming back stronger than ever. Here's why--These chemical explosions in your brain called emotions can actually become addictions. Stacey Vornbrock is a sports performance pioneer and psychotherapist who works with professional athletes to blow past their fears and bust through mental blocks. She will teach you a simple DIY stress relief technique called EFT or tapping that you can use on your negative emotions to turn your emotional blocks into breakthroughs.