Holidays and The Importance of Self Care: Reducing Burn-Out!

Do You Dread Holidays? Does it make you sick just thinking about it?

 SELF -Care is Crucial!  Khalid Scott, Mental Health Professional will share

self help tips to help keep our sanity during holiday madness!

 Join the conversation 

on BlogTalkRadio.com/the-female-solution 

Higher Learning with ZeldaSpeaks on

Monday Morning Mindfulness! 

Call in 515-605-9325 Press 1 to speak!

(IF BUSY CALL BACK) Or join us live!

LIVE Meditation 7:15am on

 Facebook.com/ZeldaSpeaks

and

Youtube

Higher Learning Network TV Show CHANNEL

#PleaseShare the knowledge!