https://www.blogtalkradio.com/tgifwithopheliaThank the Grief it’s Friday is an online radio show that airs Friday nights at 11:30 PM EST. The focus is on having brave conversations about grief and loss and providing you with tools to lighten your grief load. I know how important it is to be seen, heard, and energetically held through grief. I would be absolutely honored to guide you on your way. enCopyright V. Ophelia Rigault (C/O Blogtalkradio)Thu, 26 Mar 2020 01:45:00 GMTFri, 24 Jun 2016 14:00:00 GMTSpiritualityBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/3a1ae8f9-9095-463c-8a23-2cfe16118ef3_opheliapic_2020.jpghttps://www.blogtalkradio.com/tgifwithopheliaThank the Grief it’s Friday is an online radio show that airs Friday nights at 11:30 PM EST. The focus is on having brave conversations about grief and loss and providing you with tools to lighten your grief load. I know how important it is to be seen, heard, and energetically held through grief. I would be absolutely honored to guide you on your way. feeds@blogtalkradio.comBlogTalkRadio.comgrief tipsOphelia RigaultnoLets talk about Grief and how to Move Through it.episodichttps://www.blogtalkradio.com/tgifwithophelia/2016/06/24/curvy-chat-with-meghan-bradley--take-2Spiritualityhttps://www.blogtalkradio.com/tgifwithophelia/2016/06/24/curvy-chat-with-meghan-bradley--take-2/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2016/06/24/curvy-chat-with-meghan-bradley--take-2Fri, 24 Jun 2016 14:00:00 GMTCurvy Chat with Meghan Bradley - Take 2Let's try this Again! Meghan is the Director of Curvy Expo Corp. and heads up a team to inspire and celebrate the plus-size women. For 20 years, Meghan was vice president, sales, for Family Communications’ 12 consumer magazines. Her passion, however, was being both a plus size model and spokesperson for the curvy woman. We will have a curvy chat on she lived her life from within and not let her size puts limits on her aspirations.  00:30:00Ophelia Rigaultnobody love,size acceptance,Plus size,self-esteem,confidenceStop Waiting to be Thin - Live from Withinhttps://www.blogtalkradio.com/tgifwithophelia/2016/06/17/sandra-roy-how-to-incite-positive-changeSpiritualityhttps://www.blogtalkradio.com/tgifwithophelia/2016/06/17/sandra-roy-how-to-incite-positive-change/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2016/06/17/sandra-roy-how-to-incite-positive-changeFri, 17 Jun 2016 14:00:00 GMTSandra Roy How to Incite Positive ChangeSandra Roy is the parent of two children with exceptional needs and she openly shares her challenges, celebrations, joy and insights in her blog Inciteful Minds to encourage other parents.  Sandra will share her personal insights on how she made it through with the help of the Divine to continue to be positive, insightful and hopeful. Her passion is spreading awareness and hoping to incite positive change. 00:34:00Ophelia Rigaultnodevelopmental disablities,disablities,children with exceptional needs,parenting,parenting tipsSandra Roy is a parent of children with exceptional needs and openly shares her challenges and celebrations.https://www.blogtalkradio.com/tgifwithophelia/2016/06/03/how-to-move-pass-your-fears-with-chief-fear-navigator-michelle-schroerSpiritualityhttps://www.blogtalkradio.com/tgifwithophelia/2016/06/03/how-to-move-pass-your-fears-with-chief-fear-navigator-michelle-schroer/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2016/06/03/how-to-move-pass-your-fears-with-chief-fear-navigator-michelle-schroerFri, 03 Jun 2016 14:00:00 GMTHow to move pass your Fears with Chief Fear Navigator Michelle SchroerMichelle Schroer, M.Ed., helps women business owners navigate fear and share the message they are meant to share, so they can do their soul’s work! She helps them to: Navigate fear and self-doubtShare the message YOU are meant to share,Gain the clarity and confidence needed to be the person you truly are! Michelle’s 10-year background in Adult Education, mindfulness, and wellness has led her to design experiential learning sessions for individuals and teams, locally and internationally. She has also written for and been featured in publications like Huffington Post, Canadian Living, Elevate, andAlive magazine. You can learn more about Michelle and her coaching programs by joining her free Facebook community or visiting her online. Join us for a lively discussion.  00:30:00Ophelia Rigaultnosoul coaching,soul healing,fear of failure,self confidence building,living your best lifeCome and learn how to navigate your fear and self-doubt so you are able to share the message YOU are meant to share as you gain the clarity and confidence needehttps://www.blogtalkradio.com/tgifwithophelia/2016/05/27/dr-shelia-to-dicuss-east-of-mecca-her-new-bookSpiritualityhttps://www.blogtalkradio.com/tgifwithophelia/2016/05/27/dr-shelia-to-dicuss-east-of-mecca-her-new-book/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2016/05/27/dr-shelia-to-dicuss-east-of-mecca-her-new-bookFri, 27 May 2016 14:00:00 GMTDr. Shelia to dicuss East of Mecca her new bookShelia Flaherty is a writer and clinical psychologist who specializes in helping people navigate through life changes with grace and ease.  She grew up as an “Army brat” and as a young woman she lived in numerous places in the states and overseas including Germany and Singapore. Her life experiences and extensive education make her a kind, intuitive, and life-transforming therapist. Flaherty has had a thriving counseling practice in the Chicago area for the past 30 years, except for one year spent in the Kingdom of Saudi Arabia. Shelia has always been passionately drawn to righting injustice. While living in Saudi, her compassion led her to practice counseling secretly, helping to empower the American and Saudi women she met. This experience inspired her to write East of Mecca, a novel about women living within the confines of a violent, oppressive, male-dominated society.  This moving and unforgettable novel, East of Mecca, tells a timely, harrowing, and heartbreaking story of love and betrayal, the transcendent power of sisterhood, and the ultimate price of oppression. Ophelia and Sheila will discuss the grit, determination and intuitive guidance it took to write this amazing story. 00:31:00Ophelia RigaultnoEast of Mecca Book,East of Mecca,Dr. Sheila Flaherty,Amazon Best Seller Middle Eastern Literature,Middle Eastern LiteratureJoin us for a lively discussion of an unforgettable novel, East of Mecca, as it tells a timely tale of heart break, love and betrayal.https://www.blogtalkradio.com/tgifwithophelia/2016/05/20/getting-in-touch-with-your-passions-with-jo-ann-ferreiraSelf Helphttps://www.blogtalkradio.com/tgifwithophelia/2016/05/20/getting-in-touch-with-your-passions-with-jo-ann-ferreira/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2016/05/20/getting-in-touch-with-your-passions-with-jo-ann-ferreiraFri, 20 May 2016 14:00:00 GMTGetting in Touch with your Passions with Jo-ann FerreiraJo-anne loves what she does!  She is passionate about facilitating workshops, retreats, speaking, working with people and organizations to help them live lives of passion and engage in meaningful work makes me want to sing and dance. However, Jo-anne wasn’t always that excited to get out of bed in the morning.   She took a wrong turn somewhere and spent some time gaining experience in what it was like to live the wash, rinse, repeat cycle of her life and her  job. It wasn’t that she didn’t love being a psychotherapist; she always loved being a part of people’s journey’s to their best selves - but by and by, she began to feel like a caged animal, less happy and more fearful and angry than was attractive. She found myself feeling trapped and working for the pay cheque.  Can you relate  Thankfully, she was finally struck by lightening or divine forces and decided to to follow her passion.  She moved to the country and created The Passionate Plan. This “off road” experience helped her to clarify what she wanted and put her on the path to helping people, organizations and communities escape lives of captivity. After all, at the end of our lives it is not the mistakes that we regret but the chances we did not take, the lives that we did not fully live.   Come and sit, listen and discover your passionate plan for your life.  Be prepared to laugh and maybe cry a little.  00:30:00Ophelia Rigaultnojo-anne ferreira,passinate plan,live your passion,find your dreams,be happyCome and Discover Your Passions with Jo-annhttps://www.blogtalkradio.com/tgifwithophelia/2016/05/13/make-it-happen-with-rev-janice-chryslerSpiritualityhttps://www.blogtalkradio.com/tgifwithophelia/2016/05/13/make-it-happen-with-rev-janice-chrysler/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2016/05/13/make-it-happen-with-rev-janice-chryslerFri, 13 May 2016 14:00:00 GMTMake It Happen with Rev. Janice ChryslerDo you ever wonder where you are going in your life, if anywhere? Do you ask yourself what is my purpose to my being on this little blue planet at this moment in time? It is not uncommon to have these questions pop into our minds from time to time.  Sometimes these thoughts are only there for a brief moment, hardly noticed, like a soft summer breeze passing through. Then there are those times when your search for your purpose seems to weigh heavy on your consciousness almost consuming your every thought and breath.  What if this is your Higher Self seeking and prompting you to explore your present situation and begin discovering your soul’s journey? Rev. Janice Chrysler Author for several online magazines and has recently released her book  "Make it Happen! Motivation. Meditation. Manifestation."   Ordained as a Metaphysical Minister through The Bancroft Centre for Awakening Spiritual Growth. She is a Reiki Master, Certified Hypnotherapist,  chair of Hastings County Wellness Group, organized the Women in Wellness, an annual International Women's Day event held in Marmora, ONTARIO and has created and recorded numerous guided meditation cds.   We will discuss how Rev. Jancie Made it happen in her life and how you can too.    Her motto is "Helping others on their road to self-discovery by awakening spirituality in all aspects of their life practices with light, love and healing." 00:30:00Ophelia Rigaultnojanice chrysler,make it happen book,make it happen,reiki,hypnotherapyDo you ever wonder where you are going in your life, if anywhere? Let Rev. Janice Help You to find out how to get therehttps://www.blogtalkradio.com/tgifwithophelia/2016/05/06/curvy-chat-with-meghan-bradleySpiritualityhttps://www.blogtalkradio.com/tgifwithophelia/2016/05/06/curvy-chat-with-meghan-bradley/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2016/05/06/curvy-chat-with-meghan-bradleyFri, 06 May 2016 14:00:00 GMTCurvy Chat with Meghan BradleyMeghan is the Director of Curvy Expo Corp. and heads up a team to inspire and celebrate the plus-size women. For 20 years, Meghan was vice president, sales, for Family Communications’ 12 consumer magazines. Her passion, however, was being both a plus size model and spokesperson for the curvy woman. We will have a curvy chat on she lived her life from within and not let her size puts limits on her aspirations.    00:29:00Ophelia RigaultnoCurvyexpo,Plus size women,Fashion,Living from within,Meghan BradleyStop Waiting to be thin Live from Withinhttps://www.blogtalkradio.com/tgifwithophelia/2013/10/20/leaning-into-your-painSpiritualityhttps://www.blogtalkradio.com/tgifwithophelia/2013/10/20/leaning-into-your-pain/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2013/10/20/leaning-into-your-painSun, 20 Oct 2013 03:30:00 GMTLeaning into Your Pain Talking about my 2014 OMM (Ophelia's Meditative Message) that I have been sensing in prayer and meditation.  To get to where we need to be - 2014 is about leaning into your pain - we can't ingore it any longer - we need to gently lean into it...00:26:00Ophelia Rigaultnohealing,cutting,spiritual,fear,overcomingTalking about my 2014 OMM (Ophelia's Meditative Message) that I have been sensing in prayer and meditation.  To get to where we need to be - 2014 is about leanihttps://www.blogtalkradio.com/tgifwithophelia/2013/02/24/shine-your-lightSpiritualityhttps://www.blogtalkradio.com/tgifwithophelia/2013/02/24/shine-your-light/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2013/02/24/shine-your-lightSun, 24 Feb 2013 14:00:00 GMTShine Your Light We hear all the time - that we need to shine our light - but how do you do this? Learn simple tips on how you can shine your light onto the world. 00:27:00Ophelia Rigaultnoself healing,authentic,being authentic,inner child,spiritual healingWe hear all the time - that we need to shine our light - but how do you do this? Learn simple tips on how you can shine your light onto the world.https://www.blogtalkradio.com/tgifwithophelia/2012/11/17/what-worries-you--masters-you--how-to-master-your-thoughtsSpiritualityhttps://www.blogtalkradio.com/tgifwithophelia/2012/11/17/what-worries-you--masters-you--how-to-master-your-thoughts/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2012/11/17/what-worries-you--masters-you--how-to-master-your-thoughtsSat, 17 Nov 2012 14:00:00 GMTWhat worries you - Masters you - How to Master Your Thoughts"What worries you... Masters you."  What we focus on is what masters us. If you are worried about something and keep on thinking about it - you are being mastered by it.     00:29:00Ophelia Rigaultnodealing with worry,mastering your thoughts,healing,finding peace,finding joyDiscover how to master your thoughtshttps://www.blogtalkradio.com/tgifwithophelia/2011/02/19/how-to-heal-a-broken-heartSelf Helphttps://www.blogtalkradio.com/tgifwithophelia/2011/02/19/how-to-heal-a-broken-heart/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2011/02/19/how-to-heal-a-broken-heartSat, 19 Feb 2011 04:00:00 GMTHow to Heal a Broken HeartMany say that time heals all wounds - and it's true - but it's what you do in that time that is the key to your healing. I will share with you some simple yet powerful things you can do to heal your heart.00:26:00Ophelia Rigaultnodating,broken heart,healing,healing a broken heart,loveMany say that time heals all wounds - and it's true - but it's what you do in that time that is the key to your healing. I will share with you some simple yethttps://www.blogtalkradio.com/tgifwithophelia/2011/02/13/how-to-thrive-through-valentines-daySelf Helphttps://www.blogtalkradio.com/tgifwithophelia/2011/02/13/how-to-thrive-through-valentines-day/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2011/02/13/how-to-thrive-through-valentines-daySun, 13 Feb 2011 04:00:00 GMTHow to Thrive Through Valentine's DaySingle? Going to be alone on Valentine? Well, come and listen to some good tips on how you can thrive through the day!00:30:00Ophelia RigaultnoValentine,love,single,dating,relationshipSingle? Going to be alone on Valentine? Well, come and listen to some good tips on how you can thrive through the day!https://www.blogtalkradio.com/tgifwithophelia/2010/05/13/special-episode--preview-of-the-dare-2b-a-diva-programSpiritualityhttps://www.blogtalkradio.com/tgifwithophelia/2010/05/13/special-episode--preview-of-the-dare-2b-a-diva-program/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2010/05/13/special-episode--preview-of-the-dare-2b-a-diva-programThu, 13 May 2010 00:30:00 GMTSpecial Episode - Preview of the DARE 2B A D.I.V.A.™ ProgramCome and get a free preview of my new program DARE 2B A D.I.V.A.™. Be the first to find out tips and tools on how to live your most authentic life. Special guest Pam Sylvan of The 10th Ox Yoga Studio. 01:00:00Ophelia Rigaultnoliving like a diva,living well,being authentic,authentic living,soulCome and get a free preview of my new program DARE 2B A D.I.V.A.™. Be the first to find out tips and tools on how to live your most authentic life. Special guhttps://www.blogtalkradio.com/tgifwithophelia/2010/05/09/the-divine-feminine-mothersSpiritualityhttps://www.blogtalkradio.com/tgifwithophelia/2010/05/09/the-divine-feminine-mothers/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2010/05/09/the-divine-feminine-mothersSun, 09 May 2010 21:00:00 GMTThe Divine Feminine MothersThe Divine is not only male - but female as well. Ophelia will look at the various female 'mother' goddesses as a tribute to mothers around the world. 00:30:00Ophelia Rigaultnodivine feminine,mothers,goddesses,goddesses energy,female empowermentThe Divine is not only male - but female as well. Ophelia will look at the various female 'mother' goddesses as a tribute to mothers around the world.https://www.blogtalkradio.com/tgifwithophelia/2010/05/02/living-your-authentic-life-visionSpiritualityhttps://www.blogtalkradio.com/tgifwithophelia/2010/05/02/living-your-authentic-life-vision/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2010/05/02/living-your-authentic-life-visionSun, 02 May 2010 21:00:00 GMTLiving Your Authentic Life VisionWe all hold a vision of our life. Sometimes it is a negative vision, sometimes it is positive - the key is to discover if it is authentic. 00:15:00Ophelia Rigaultnoauthentic living,living well,soul pespective,happiness,being happyWe all hold a vision of our life. Sometimes it is a negative vision, sometimes it is positive - the key is to discover if it is authentic.https://www.blogtalkradio.com/tgifwithophelia/2010/04/25/dare-to-be-intuitiveSpiritualityhttps://www.blogtalkradio.com/tgifwithophelia/2010/04/25/dare-to-be-intuitive/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2010/04/25/dare-to-be-intuitiveSun, 25 Apr 2010 21:00:00 GMTDare to be Intuitive Discusing the power of intuition.00:30:00Ophelia Rigaultnointuition,inner self,being at peace,inner divine,living at peaceDiscusing the power of intuition.https://www.blogtalkradio.com/tgifwithophelia/2010/04/18/dare-to-be-divineSpiritualityhttps://www.blogtalkradio.com/tgifwithophelia/2010/04/18/dare-to-be-divine/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2010/04/18/dare-to-be-divineSun, 18 Apr 2010 21:00:00 GMTDare to be DivineAre you tired of reading all those self-help books? Not getting anywhere? Want to know what misssing from most of those books? Come and listen to find out the secret. 00:30:00Ophelia Rigaultnoconnecting with your inner divine,inner divine,being at peace,living from a divine perspective,inner goddessAre you tired of reading all those self-help books? Not getting anywhere? Want to know what misssing from most of those books? Come and listen to find out thhttps://www.blogtalkradio.com/tgifwithophelia/2010/03/21/dont-let-your-emotions-rule-your-lifeSpiritualityhttps://www.blogtalkradio.com/tgifwithophelia/2010/03/21/dont-let-your-emotions-rule-your-life/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2010/03/21/dont-let-your-emotions-rule-your-lifeSun, 21 Mar 2010 21:00:00 GMTDon't let your emotions rule your lifeWe all have moments where we feel anger, fear, sadness etc - these are feelings and emotions - don't let them rule your life - feel them - acknowledge them - but work through them so you can live your life of joy.00:30:00Ophelia Rigaultnofeelings,working through your feelings,living a life of peace,being happy,living wellWe all have moments where we feel anger, fear, sadness etc - these are feelings and emotions - don't let them rule your life - feel them - acknowledge them - buhttps://www.blogtalkradio.com/tgifwithophelia/2010/03/14/your-soul-and-moneySpiritualityhttps://www.blogtalkradio.com/tgifwithophelia/2010/03/14/your-soul-and-money/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2010/03/14/your-soul-and-moneySun, 14 Mar 2010 21:00:00 GMTNo means No! Stand up for yourself!There are many types of people. On the show we will look at how people will try to manipulate you to get you to do what they feel you should do. When you say no - and mean it - don't back down.00:30:00Ophelia Rigaultnobeing assertive,saying no,being peristant,never giving up,sticking to your goalsThere are many types of people. On the show we will look at how people will try to manipulate you to get you to do what they feel you should do. When you say nohttps://www.blogtalkradio.com/tgifwithophelia/2010/03/07/are-you-living-your-own-dream-or-someone-elsesSpiritualityhttps://www.blogtalkradio.com/tgifwithophelia/2010/03/07/are-you-living-your-own-dream-or-someone-elses/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2010/03/07/are-you-living-your-own-dream-or-someone-elsesSun, 07 Mar 2010 21:00:00 GMTAre you living your Own Dream or someone else's?We all start our lives living the dreams of others - and it may go into our adulthood. Do you find yourself feeling unhappy? Are you wondering if there is more to life? If yes, you may be living someone else's dream. 00:30:00Ophelia Rigaultnoliving your dream,being authentic,dreams,goal setting,being happyWe all start our lives living the dreams of others - and it may go into our adulthood. Do you find yourself feeling unhappy? Are you wondering if there is morehttps://www.blogtalkradio.com/tgifwithophelia/2010/02/28/what-movtivates-youSpiritualityhttps://www.blogtalkradio.com/tgifwithophelia/2010/02/28/what-movtivates-you/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2010/02/28/what-movtivates-youSun, 28 Feb 2010 22:00:00 GMTAre you pitiful or powerful? You ChooseAre you feeling sorry for yourself? Are you in a rut? Do you feel like life is unfair? Well you are in a pity-party stage. I will discuss how to go from pitiful to powerful!00:30:00Ophelia Rigaultnoempowerment,feeling powerful,changing your thoughts,attaining your goal,living wellAre you feeling sorry for yourself? Are you in a rut? Do you feel like life is unfair? Well you are in a pity-party stage. I will discuss how to go from pitifuhttps://www.blogtalkradio.com/tgifwithophelia/2010/02/14/finding-joy-in-everyday-momentsSpiritualityhttps://www.blogtalkradio.com/tgifwithophelia/2010/02/14/finding-joy-in-everyday-moments/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2010/02/14/finding-joy-in-everyday-momentsSun, 14 Feb 2010 22:00:00 GMTFinding Joy in Everyday MomentsHave you had a bad day? Things not working out? Why not find something to smile about? We will discuss how laughter can help to heal your soul - and simply make you feel better.00:30:00Ophelia Rigaultnojoy,authentic living,happiness,living well,laughterHave you had a bad day? Things not working out? Why not find something to smile about? We will discuss how laughter can help to heal your soul - and simply makehttps://www.blogtalkradio.com/tgifwithophelia/2010/02/07/choose-loveSpiritualityhttps://www.blogtalkradio.com/tgifwithophelia/2010/02/07/choose-love/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2010/02/07/choose-loveSun, 07 Feb 2010 22:00:00 GMTChoose LoveWhat would your life be like if each and every time - you choose to act in love - choose to say loving words - to someone - how would your life be like? Let's discuss it....00:30:00Ophelia Rigaultnoliving well,authentic livingq,love,being happy,joyfulWhat would your life be like if each and every time - you choose to act in love - choose to say loving words - to someone - how would your life be like? Let's dhttps://www.blogtalkradio.com/tgifwithophelia/2010/01/31/letting-goSpiritualityhttps://www.blogtalkradio.com/tgifwithophelia/2010/01/31/letting-go/#commentshttp://www.blogtalkradio.com/tgifwithophelia/2010/01/31/letting-goSun, 31 Jan 2010 22:00:00 GMTLetting GoLearning to let go of what is not serving you in life can be one of the most difficult things to do - but when you do let go - your soul smiles.00:30:00Ophelia Rigaultnoletting go,feeling free,soul talk,authentic living,happinessLearning to let go of what is not serving you in life can be one of the most difficult things to do - but when you do let go - your soul smiles.