LET’S LOOK AT UNFORGIVENESS FIRST –WHAT TYPE OF POISON DOES IT HOLD?
Negative focus – Includes the initial hurtful situation. I am looking at my negative chart I use for by breakthrough coaching, unforgiveness can be negative emotions such as fear, pain, anger, refusal to accept what really happened, you are in denial or how about vengeance.
Not forgiving is bad for your health, even dangerous. Holding onto an old resentment or grudge is like holding onto a cancer. It eats away at you from the inside.
Let’s talk about the Healing Power of Forgiveness
Forgiveness is an incredible healing path for releasing those whom you believe to have wronged you, not for their sake—but for your own health and well-being.
Forgiveness can heal your life. Without forgiveness, we remain locked in the past. We continue to give attention and energy to past conflicts and to experience the negative emotions associated with those situations, including anger, fear, resentment and shame. By forgiving, we can heal past emotional hurts and focus our lives on the positive.
Forgiveness is a choice. And the choice is yours. Forgiveness does not depend on what anyone else does or does not do. It’s a decision to let go of the past.