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TeamKattouf Coaching

TeamKattouf® Coaching & Training

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Whether your goals revolve around body transformation, improved overall health & fitness and/or improved athletic performance, TeamKattouf® Coaching & Training can help assist you on your journey. We look forward to having you part of the TeamKattouf® family! www.teamkattouf.com

On-Demand Episodes

Do you want to get lighter, leaner and improve your performance in life, fitness and sport? Let me help you get a better return on your investment of time.
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It's Taper Time! I realize the taper for athletes can be challenging, both mentally and physically. Let's discuss the taper, its importance, and how to maximize it for your optimum performance.
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During training, learn to embrace the heat and teach your body to become efficient as the thermometer rises. Training in the heat is your friend, not your enemy. If you find yourself struggling in the heat and/or having a negative... more
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Find success, simultaneously, in life, fitness, sport, family, and business. We will be joined by Dr. James Loging from SC. Aside from managing his orthopedic practice, James is a father of 2, and entrepreneur, a 2:53 marathoner, and a... more
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Dispelling nutrition, workout, and training myths(conventional thinking) that may be holding you back from reaching your goals.
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Learn how to transform your body into the most efficient system ever so you can master the negative split and run stronger and faster than ever. If you are looking to make 2010 the best year ever, you do not want to miss this show. I want to... more
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In the busy world we live in, it can be challenging to find the necessary time to train for a triathlon. Let me help you streamline your training so you can get the best return possible on your investment of time.
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