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TeamKattouf Coaching

TeamKattouf® Coaching & Training

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Whether your goals revolve around body transformation, improved overall health & fitness and/or improved athletic performance, TeamKattouf® Coaching & Training can help assist you on your journey. We look forward to having you part of the TeamKattouf® family! www.teamkattouf.com

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TeamKattouf Coaching

Today we talk with the 2011 AG Duathlon World Champion, Gail Kattouf. On 9/25/2011, in Gijon, Spain, Gail not only won her AG (35-39), but Gail was the overall female winner at Duathlon Worlds. We will talk with Gail about how she... more
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TeamKattouf Coaching

We talk with the NEW IKF Light Middleweight World Champion, Shannon 'The Cannon' Hudson. We will be discussing how The Cannon made some significant nutrition changes, allowing him to make weight (2 different weight classes) for... more
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TeamKattouf Coaching

Whether your goal is body weight/fat loss, improved athletic performance, enhanced recovery or improved overall health, we will discuss the right supplements for your needs and goals. We will cover the right supplements for... more
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TeamKattouf Coaching

We have all heard of the 'freshman 15', right? (A young man/woman goes off to college, and it is all too common for this individual to gain 15 pounds in their freshman year). Well, the 'Endurance 15' has become far to common. Numerous... more
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TeamKattouf Coaching

Understanding these 5 stages, allowing you to become the complete Triathlete: Aerobic & Anaerobic Energy System, Muscular System, Nutrition, Repair & Recover and the Mental Game.
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Today I speak with Upstate Triathlon Club (Greenville, SC) president, Jeff Dishner. We will discuss the history of the Tri Club and what to expect in 2011!
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Today I will answer 3 very popular questions I receive from athletes around the world... I am a triathlete and I was told not to lift weights; is this true? Can I simultaneously lose weight and still have the strength & endurance for my... more
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There are a numbers of keys we will discuss (training and nutrition) that can help you get a bigger and better return on your endurance training and racing for triathlon, running and cycling.
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I will answer some FAQ's: 1) Do I need to eat anything before I workout/train? 2) I am working out more now and watching my nutrition; why am I not losing weight? These are two very common questions that I will answer in detail.
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Learn some basic principles in order to maximize human performance. Let's get the most out of our bodies for life, fitness and sport!
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