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TeamKattouf Coaching

TeamKattouf® Coaching & Training

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Whether your goals revolve around body transformation, improved overall health & fitness and/or improved athletic performance, TeamKattouf® Coaching & Training can help assist you on your journey. We look forward to having you part of the TeamKattouf® family! www.teamkattouf.com

On-Demand Episodes

So often, when it comes to working out, individuals focus on one main number; and that is calories. They focus and overfocus on how many calories they burn during a workout. They will compare this number to what they burned yesterday... more

Wait a minute; I thought eating healthy was the lead to success. Well, if it were that easy… It would be that easy. All too often, individuals looking to transform their physique, improve overall health and fitness and/or improve... more

Strength training; one of the most advantageous aspects of health, fitness, body composition, performance, recovery and more. If strength training is so beneficial, why do so many individuals still avoid it? Great question and one we are... more

It's all too common to hear individuals pulling their weight gain on things such as, "big boned" or, "slow metabolism." The only way to approach such things as with a big dose of tough love. Come on now, big boned, really? Is that even a... more

We are excited about our interview with Pro Triathlete and TeamKattouf® Coach, Adam Feigh. Adam will recap his first full season racing as a Pro. And we will hear about his 2018 plans for racing and coaching. Adam took on... more

Are you Competing Clean? We are all well aware of the well-documented stories of professional athletes and their use of banned substances, doping, etc. But, were you aware that this is also a huge problem on the age-group level?... more

Nutrition...one of the most commonly talked about topics. In addition, it's a topic that continues to get cloudy. There is one new diet and food fad after the next. Fod fads and diets, well, let's just set the record straight...they are all garbage.... more

We look forward to talking with UFC fighter Anthony 'Lionheart' Smith. Anthony is only a couple of weeks removed from his 2nd Round TKO victory at TUF 24. We are going to hear from Antony about his preparation for his last fight,... more

Are you interested in improving your overall health & fitness? Are you interested in improving your athletic performance? Are you interested in losing body fat? If so, LEANDOWN FITNESS™ Virtual Gym is for you! As a member of... more

We are thrilled to talk with, 12-year-old, Trey Best and his friend & coach, David Kitchens. On February 14, 2015 at the Myrtle Beach Marathon, Trey ran a 4:08:34 Marathon; breaking the previous South Carolina state marathon record... more
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