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TeamKattouf Coaching

TeamKattouf® Coaching & Training

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Whether your goals revolve around body transformation, improved overall health & fitness and/or improved athletic performance, TeamKattouf® Coaching & Training can help assist you on your journey. We look forward to having you part of the TeamKattouf® family! www.teamkattouf.com

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You will hear from TeamKattouf friend and client, Ken, how through the implementation of proper nutrition and fitness he has been able to drop 30+ pounds, reduce his body fat% by more than 6% and most importantly has been able to completely eliminate ALL medications for his high blood pressure. Hear how the TeamKattouf lifestyle has helped to Ken to change his life.
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TeamKattouf Coaching

In Part 1 of, GET FIT, GET LEAN, GET RIPPED!, we discussed 3 key elements: Sleep Nutrition Strength Training In Part 2, we are going to dive into more details regarding the training and workouts as well as pur accelerant on this fire by... more
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TeamKattouf Coaching

Getting fit, getting lean, getting ripped; a goal of many but a reality of few. Why do so many individuals fall short of their ultimate body composition goals? Is it their nutrition? Is it their workouts? Is it their mental approach? Is it their drive,... more
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TeamKattouf Coaching

Diets and food fads; they are everywhere and there is always a new one right around the corner. And the latest one is always claiming to be the greatest. THIS will be the one that works. Ya right, good luck with that. We must... more
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TeamKattouf Coaching

Carbohydrates; why dothey get such a bad rap? With one ridiculous food fad and diet after the next, carbohydrates continue to pull the short straw. It's time to stop the madness, stop the diets and food fads and start eating carbohydrates. And... more
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TeamKattouf Coaching

Drs Kattouf & Buffaloe discuss the importance of carbohydrates. Whether your goals revolve around improving overall health & fitness, body transformation and/or improving athletic performance, carbohydrates are one of the main keys... more
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TeamKattouf Coaching

If you are a runner, multisport athlete, etc., often times an athlete will enter a race and when you ask them their goal, the answer is, 'I just want to finish.' While this may be true, 99.99% of the athletes that race, no matter what level they are at,... more
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TeamKattouf Coaching

Congratulations, you've lost weight and this is very exciting. With that being said, the weight loss is fantastic of course, but, by no means is this the finish line. This is just the starting line and this is where the real work begins. Many, many... more
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TeamKattouf Coaching

When it comes to training for endurance sports and training for fitness, heart rate becomes a very important number to follow. While the large majority of athletes and fitness enthusiasts have purchased and use a heart rate monitor... more
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TeamKattouf Coaching

It's understandable that individuals set the goals for themselves. Whether it is body transformation, overall health and fitness, sports/athletic performance, business, etc. With that said, one thing we have to keep in mind is that the... more
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