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  • 00:08

    Cycling The Megalopolis of Seoul, South Korea

    in Travel

    Can’t think of a better thing to do when hanging out in a super modern city like Seoul, South Korea then to go for a bike ride. It’s a great way to see another side of life here besides the typical tourist things  like visiting temples, museums and going shopping plus it’s so up close to everyday life here.


    I actually got my idea for this ride from the latest Lonely Planet Korea guide with a few modifications to the route. Let’s call them accidental modifications.  I started out from Yeouido Park where you can rent bikes starting at 3000 won an hour, about $2.50 USD. Yeouido is considered the mecca for cycling in Seoul.


    First stop was the Mapo Bridge where there is a designated cycle path making it safe and convenient to check out the views.


    The Han River is the fourth longest river on the Korean Peninsula with a total length of almost 500km. This river was once a very large trade route with China through the Yellow Sea however due to estuary location at the borders of North and South Korea the river is no longer actively used for navigation. 


    An exit ramp from the other side of the bridge takes you to the north side of the river with great cycling paths. Keeping to the left on this path will continue your journey along the Han River. The destination for this cycle is the Seoul World Cup Stadium, built for the FIFA World Cup in 2002.


    A great view of the beautiful domed National Assembly Building across the river. the legislative branch of the South Korean national government.


    Keep riding along the path past this cliff and under the Yanghwa and Seongsan Bridges.


    Excerpts from "Cycling The Megalopolis Of Seoul".

  • 02:07
  • 00:31

    Jonathan Strauss From Skateboard Supercross Will Be Joining Us This Week

    in Sports

    This week we will be exploring a new and upcoming sport within the world of skateboarding called Skateboard Supercross, or SBSX for short.  Join us as we will be speaking with Jonathan Strauss, the brains behind this new and innovative sport. Not only will we get all the info on what SBSX is about, we will also find out details on how you can get involved. Make sure you set your clock and mark your calendar as we will be kicking it live this Saturday night at 11:00 p.m. ET. Be there!

  • 02:46

    The Trinity Vision Internet Radio Program

    in Family

    Live Band, Live Entertainment, DJ Silk, Raffles, Door Prizes, Appetizer, Dinner, Includes T-shirt and gift (swag) bag, Dancing, Awards, Silent Auction, Red Carpet, Audition (movie and Awards) Special Guests and Networking.


    Donate on go fund me  http://www.gofundme.com/m4k5vw 


    Donations will go towards cost of events, Feeding and clothing the homeless, Toiletries for veterans, back to school bash, sock Drive for homeless, Toy Drive for community kids, Turkey Giveaways, Fans for Seniors, Bikes Giveaways for kids, and much more. Business and Development for Trinity Vision and Community Outreach.


    Please visit our Trinity Vision Facebook Page to see what we do in the community.
    THANK YOU, Dr. Angie Eugene, eugeneangie@yahoo.com


    WHEN: Saturday, January 30, 2016 from 3:00 PM to 8:30 PM (EST) - Add to Calendar


    WHERE: 900 GA-96 - 900 Hwy 96 Warner Robins, GA 31088 - View Map

  • 00:30

    Matt Dixon Talks about Triathlon Training

    in Fitness

    There are a handful of expert triathletes in the world and Matt Dixon, former pro-triathlete, elite coach and author of The Well-Built Triathlete is one of them! If you’re looking to improve your performance or are just curious about the sport of Triathlon, tune in Hilary interviews Matt on a variety of topics including the power behind proper recovery and top training methods for triathletes. Matt is also the Keynote speaker of the NY Tri Expo! Get to know his methodologies and more to become a better triathlete, just in time for the start of the season and the Expo in March.  Sign up today to see him live at the NY TRI EXPO http://www.nytriexpo.com/registration

  • 00:59

    #146: TRUSTING YOURSELF – MEGHAN FILLNOW

    in Self Help

    [powerplay]

     

    TRUSTING YOURSELF

    EPISODE #146

     

    In this week's episode we're chatting about:

    Trusting yourself

    How to trust the path when you don’t fully understand / and when you make a career change

    Some coaching insights on how to trust the progress and hard work you put in on your body – and how to maximize your results .

     

     

    SPONSORSHIP NOTE:

     

    This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell

     

     

     

     

     

     

    ABOUT MEGHAN FILLNOW

    www.fillnowcoaching.com

    Meghan  (NAFC, USAT, and RRCA Certified) grew up as an active child competing in soccer, basketball, softball, tennis, and gymnastics. In high school, she was ranked #12 in the nation in doubles with her twin sister. She received a scholarship to play Division I college tennis at Davidson College. While at Davidson, she received All Conference honors four consecutive years and was on the TIAA-CREF Academic Team. Meghan went on to graduate school for elementary education and running became her new passion. Since then, Meghan has qualified for the Boston Marathon seven times with a personal best time of 2:58:25. Meghan wanted a new challenge, and she discovered a love for triathlon. In her second triathlon, she placed first overall. In her debut ironman, she qualified for the Hawaii Ironman World Championships with a 10:45:04.

    Meghan was an elementary school teacher and coach for eight years. She is now combining her love for teaching, coaching, and fitness, joining her twin sister in the health and wellness industry. Her passion is helping people see their potential. She works he

  • 00:31

    Luke Ayata From The Shralpers Union Joins Us

    in Lifestyle

    What is shralping? It is the act of shredding and ripping at the same time whether you are on a skateboard, surfboard, or snowboard it doesn't matter as long as you shralp!  If this applies to you, then you definitely want to listen to this week's show as we have the opportunity to speak with Luke Ayata, the President of the Shralpers Union.  Join us as we find out not only who this group is, but also what they do and where they are going!  This Saturday, January 23rd at 11:00 p.m. ET.  

  • 00:58

    Kevin Carrera – Super Bowl Sunday 10K

    in Current Events

    Our guest this morning is Kevin Carrera, Vice President of Events for Spectrum Sports Management.


    Kevin joined Spectrum in 2006 as Director of Events and over the years, has been promoted to his current position. He oversees all running and triathlon events – from hiring staff and vendors, to the actual set-up and management of the event, as well as establishing goals and objectives, timelines and budgets. He also handles the company’s largest clients and manages the front office. Kevin is a native of Southern California and holds a Bachelor of Arts in Physical Education from Point Loma Nazarene University and an M.A. in Sport Management from the University of San Francisco. He has continued his education through attendance at Running USA Conferences, Trail Running Conferences and professional development.


    This morning, Kevin is going to tell us all about this year’s Super Bowl Sunday 10K, the largest running event in the South Bay, taking place Sunday morning, February 7.


    +++++++++++++++++++++++++++


    To Find Out More about Jackie Balestra visit


    http://www.SouthbayByJackie.com


    To Find Out More Your Host, Joe Terry visit


    On Facebook at ...


    http://www.Facebook.com/TheSouthBayShow

  • 00:31

    The Team From Suvive Skateboards Will Be Joining Us

    in Lifestyle

    We will be speaking with the team from Suvive Skateboards all the way from the United Kingdom! They are a new skateboard company on the scene and we are going to get some insight not only into what they are doing, but also see how the skate scene is for our brothers and sisters across the pond. So join us Saturday, January 16th at 11:00 p.m. ET, to hear what these awesome people have to say!

  • 00:31

    Indie Talk Live with Harley Drew

    in Indie Music

    Andrew has worked with Harley Davidson doing commercials and print ads.  Andrew is known as “Harley-Drew by his friends.  This nickname he gained because he rides a Harley, wears the gear, and is always promoting the brand.  He wants to create a line of theme related bikes to prove to his generation that Harley Davidson is not just for “old men”. 


    Harley Game New Track released 1/1/2016


    https://soundcloud.com/harley-drew/harley-game


    video link for youtube : https://youtu.be/xELNRsw8HQE


    video link for Vevo :  https://youtu.be/nNRl_XMaVdI


    Instagram: https://www.instagram.com/1903_harleydrew/?modal=true


    Facebook: https://www.facebook.com/HandsomeDrew?fref=ts


     

  • 00:14

    Are You Ready For This?

    in Lifestyle

    Hey everyone!  Welcome to our new home on the Internet!  Tonight we will introduce ourselves, give an overview of who we are, and what you can expect from us!