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Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker, Nurse, Fitness Trainer and very passionate about healthy living.
Follow me on my journey: meeting, yesterday at 11 AM; on time, doors closed, checked invite, 11:30 AM. Now what? First, I felt frustrated, waisted 30 min, two deep breaths, sat on the bench, used time wisely.
What would you do in this situation?
How would you react?
How would it affect you Emotionally, Spiritually, Physically and Mentally?
Just thinking about it, do you feel a shift in your body and your mind?
Now what are your options:
frett over it, get angry, frustrated, walk away, wait patiently and use the time efficiently, get some work done, take notes..
This is how this BTR came about, as this exact episode happened to me yesterday. I was at the destination on time only to find out that the Restaurant did not open for another 30 min.
Used time efficiently, writing my BTR and lovely conversation with guests. I felt that big shift within me from frustration to peace, serenity.
We can quite often change the outcome just by accepting it, taking a deep breath, and thinking positive, doing sth that soothes us and we feel good about getting it done. It's like getting twice as much accomplished than first intended. What a great feeling.
Free Gift: https://www.pinterest.com/explore/serenity-prayer/
Be Happy, Healthy Blessed and Stay Empowered!
Dr. Angela Tran is Board-Certified in Internal Medicine and Obesity Medicine and is an active member of the Obesity Medicine Association. She has practiced in primary care since 2007, and recognized that obesity was often the root cause of many chronic medical conditions that she saw in her office including diabetes and high blood pressure. Because of her internal Medicine background, she has a greater understanding of the medical complexities that often serve as barriers to weight loss. She has seen the many struggles her patients have had with their weight, and therefore she has now dedicated her practice solely on weight management.
At Med-Fit, the primary focus is to teach patients and their families about healthy living through a variety of medically supervised diet and fitness programs.
HARD TO BELIEVE THAT THE CHEMICAL BISPHENOL A THAT THE FDA HAS CLEARED AS "SAFE" FOR US, IS NOT COMING BACK AT US IN A BIG WAY. EXPOSURES MAY HAVE NOT EVEN BEEN KNOWN TO US..IT WAS PRESENT IN SOOOO MUCH OF WHAT WE USE IN EVERYDAY LIFE..EVEN WITH OUR BABIES...AND WE WONDER WHY WE HAVE SUCH A HIGH RATE OF INFERTILITY IN THIS COUNTRY..THANK YOU FDA!!
Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe
discuss today's hottest health topics and news from a complimentary
perspective. From colds to cancer and everything in between, Dr. Len
can offer honest advice that makes sense.
As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN),
Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over
35 years experience in helping to keep you and your family healthy and
Call the show today to ask about your most pressing health concerns!
Visit us on the web at www.TheNutritionShoppe.net or call toll free at
866-461-4536866-461-4536 to set up a personalized consultation, shop products, or
Tags: health, natural health, supplements, vitamins, prescriptions,
medications, pharmacist, naturopath,
On today's show we will talk about the very important topic of having healthy boundaries. In order to live a life that is true to ourselves and in our integrity, we need to have healthy boundaries. The term 'healthy boundaries' really means being aware of how we are feeling in the moment, being in tune with our Higher Selves, and taking action accordingly.
In working with clients, and in our own lives as well, we can see that most of life's obstacles or problems we encounter stem from unhealthy boundaries, in ourselves or in others. It's a very human thing--we can become so distracted by the busyness of our lives, getting stuck in our heads thinking about what to do next, that it creates times when we can't see what is happenening right under our noses. Or we want to be helpful so we override our gut feeling telling us to take a break or telling us to steer clear of a certain person; we override it and get into trouble. Through present moment awareness and raising our vibration, those times become less and less, and thereby we can live a life with more authenticity and joy.
Del is an intuitive-medium, life coach and Reiki Master. www.youhavethepowerwithin.com
Allison is an evolutionary astrologer, fine art photographer and Reiki Master. www.artastrohealing.com
Speaker, author and radio host Cathy Alessandra talks with us about her amazing journey to a healthy lifestyle. She knew being healthier would make a difference in how she felt about herself, but she had no idea how transformational it would be to her career and her life. Our conversation with Cathy will inspire you and help you to see what is possible in your own life.
Love, Balance and Healthy Food as an Elevator
In what world could jealousy possibly make a relationship better? This episode explores how a dose of healthy jealousy could actually benefit your relationship.
Join Keen Radio host and psychic advisor, Fiona, aka Persian Medium I Am Power, as she discusses jealousy-- and how it can make your relationship stronger!
As you listen and chime in to episode 4 of this Planning and Savings series, please know that “A Fresh [Biblical] Start to Planning and Saving” awaits you. Planning and Saving is not that difficult because you ALL have the ABILITY start SOMEWHERE. We have provided you two suggestions so far … there is another available for you to embrace!
Hr 1: Did you see the media spin after Donald Trump's sweeping wins in all 5 primaries? Were they all talking about Trump's wins and Cruz's losses? AND... And in comes former Speaker John Boehner. This is what happens when you drink too much. You say stupid stuff in public... like saying Ted Cruz is Lucifer.
Hr 2: Have you noticed well the economy is doing under President Obama? AND... Independent conservative New Hampshire correspondent Kimberly Morin talks Cruz Trumping Trump, 2nd amendment gun-grabbing politics, and RNC predictions.
Hr 3: God bless? this soldier for defending the defenseless regardless of the personal consequence. Rape. AND... Obamacare just keeps getting worse... now insurers are seeking significant premium hikes to cover the financial drain they've been enduring under the ACA. AND... Britain prepares to vote on whether to remain in the European Union (EU). Obama butts in...
Have you had your healthy dose of reality lately?
in Self Help
Find That Love of a Lifetime with the Secret to Finding Real Love
Looking for Real Love, A lasting love, I'm talking.Marc Anthony and Cleopatra, Romeo and Juliet, Juan Domingo Peron and Evita. Rev. Harvey L Bailey and special guests Brother Gary Walker, Stacie Lamour,RN, Sex & Wellness Coach Vondria Walters, and Bryan Rawlings will share the secret and give real practical advice you can use the same day to work toward finding the Love that is Yours by Divine Right.
If you want it come and get Thursday April 28th at 7pm click this link to listen http://www.blogtalkradio.com/familyhealingcircle/2016/04/28/the-inner-consciousness-presents-the-secret-to-finding-real-love.
or call in at 626-929-0630
Source Nation! Join us tonight for our Healthy Cooking & Living Segment.
6 Join Chef Tonya in the kitchen as she prepares another amazing meal. What's on the menu? Peruvian Arroz Chaufa with sauteed snap peas. Tune in as she shows you how to make this delicious dish. Also be sure to follow the slideshow at 6:15.
7 Dr. Julissa is back in the studio to discuss another informative topic. Tune in as she sheds light on another amazing and informative topic of, Impotence, BPH, And Prostate Health. Men. Let’s Talk…
Source Nation! Men face unique health challenges and need to pay particular attention to the prostate gland, especially with age. Scientific research suggests that several herbs can help support men’s health, including saw palmetto, stinging nettle and African plum tree, or pygeum bark. Saw Palmetto is the most studied and best understood of those herbs, and research shows that it provides numerous health benefits for the prostate gland.
7:45 Join us for Total Life Changes with Kathy B as she welcomes Benisha Newell Hunter into the studio to share how Total Life Changes has positively impacted her life. Call in to ask questions at 619-924-0933. You've heard it here from your favorite radio station Source Radio Network.
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