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Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.
Why is Physical Balance so important?
ex.: Jr.'s story from when we took him in (November 11, 2009, prior 2 years convalescent home after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, reduced meds with Dr.'s knowledge, interacted with him, healthier nutrition, better hydration, started swimming after 5 months living with us, increased swimming to 1 mile a day, sometimes 2 miles!)
ex.: my story November 5, 2015
What does Physical Balance prevent? What are the benefits? How can we achieve them?
No marathon needed! Consistent, daily exercise makes a big difference, not just physically, also emotionally, spiritually and what we'll see next week, mentally. Even passive exercising is better than no exercising.
Until next week! Stay happy, healthy, balanced and empowered!
On tonight's episode of the Yanks Go Yard Radio Show, host and senior staff writer Ricky Keeler gives his take on the New York Yankees as Spring Training begins in Tampa, Florida next week. Ricky will give his take on the non-roster invitees, which included last year's first round pick, James Kaprielian. Plus, should New York sign Ike Davis as first base depth?
YGY contributor and frequent co-host, Harrison Marder, will join Ricky to give their top five storylines heading into spring training and talk about Masahiro Tanaka throwing off a mound earlier this week. Finally, should the Yankees be one of the teams going after Cuban outfielder Yuliesky Guerriel?
As always, you can interact with the show at anytime by calling us at (347)-324-5455 or tweeting us: @YGYRadioShow
Today on Inside MLB your host Benson Fechter will be discussing many topics including Last-Minute MLB Bargains as Spring Beckons, Projecting Final Standings for MLB Season, Inside MLB's Spring Training Preview for Dummies, Introducing MLB's Next Golden Era of Pitchers, MLB Teams That Will Overachive Underachive, and more! Fans remember you too can be a part of the show if you give us a call at (713) 955-0677 and make sure to head over to our website today at mlbinside.com for MLB news
Guest Francis Moore Lappe, Writer and co-founder of the Small Planet Institute will share the details about and hopes for the Democracy Spring action in April.
“The campaign will begin on April 2nd with a march from the Liberty Bell in Philadelphia to Washington, D.C. where thousands will gather to reclaim the US Capitol in a powerful, peaceful, and massive sit-in that no one can ignore. Over 1,500 people have already pledged to risk arrest between April 11th-16th in what will be one of the largest civil disobedience actions in a generation. Together we can open the door to reforms previously considered impossible and reclaim our democracy. Join us!
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Hello baseball fans! Welcome back to another edition of the Rosterbatorical, episode number 19. Chris Schubert, Matt Goldman and Mike Bates are back and they have a lot to talk about. Tyler Clippard signed with the Diamondbacks. Yovani Gallardo is close to a deal with the Orioles. The guys discuss all of that.
Then they have a larger conversation about Cuba and baseball in general, and talk about what value there is in spring training. It's a jam-packed episode.
Key time-stamps for this week's show:
:43- Tyler Clippard signing
9:00- Yovani Gallardo rumors
14:17- Cuba talk
27:40- Spring training discussion
Be sure to leave a comment for the podcast and subscribe on iTunes.
And, as always, you can follow the show @MLBDailyDish. The hosts can be reached @ChrisRSchubert, @MikeBatesSBN and @TheOriginalBull.
We are what we eat! How many times have we heard that? But do we really believe it? Will that delicious pound cake become part of your hips? Will that sirloin steak become part of your feet? We are on a crash course with our health in the US and so much of what ails us can be averted by making healthier food choices. Children and teens are experiencing the effects of this crash course in much the same way as adults. Dr. Imani Ma'at, the segment's regular host and Author of Healthy Haiku 3: How to Fight Childhood Obesity One Poem at a Time, will be interviewed by Guest Host Ms. Martha Dowdell.
Ms. Martha Dowdell is a health and nutrition enthusiast with more than 40 years experience in research, experimentation, and lifestyle strategy techniques that lead to achieving optimum health. Her passions are etiquette training, health and nutrition education and motivation so that people will be inspired to make healthy lifestyle choices.
The segment will focus on the growing health epidemic in our communities. Dr. Ma'at will also discuss her new book: Healthy Haiku 3: How to Fight Childhood Obesity One Poem at a Time. This book is packed with important topics about childhood and teen obesity such as: obesity as a precursor to diabetes, high blood pressure, compromised immune system, depession, and social isolation; the importance of alkalizine foods and water in our diet and the importance of enzymes. There is also a great appendix section with information such as a handy chart of akaline foods, icebreakers, role play activties and more! On sale this week only on Amazon Kindle for only $1.99!
Major Mom is in the house on today’s show! Angela Cody-Rouget, a recent presenter on ABC’s Shark Tank, is better known as “Major Mom.” She talks with us about how important personal organization is to creating a healthy lifestyle. The tag line for her Major Mom business is “Organize and Energize” because she believes that an organized environment helps free us to experience the joys of life. Would you like to live a healthier life? Start with organizing!
Source Nation! Join us tonight from 6-8 EST for our Healthy Cooking & Living Segment.
At 6, chef Oliver is back in the kitchen for another tasty meal
Chef Oliver is back at 6 tonight in the kitchen to prepare 2 more healthy dishes that are perfect for this winter weather. Tonight's dishes are, cream of broccoli soup, a turkey baguette sandwich with arugula mayonnaise, tomatoes, swiss cheese, and spring mix. Be sure to tune in to see & hear steps as to how to make this hearty meal.
At 7, tune in as our Resident Naturopathic Physician discusses with Kathy, the topic, Impotence. Souce Nation! Men wish to perform sexually with optimum health each and every time the moment calls for it. But most don’t know that in men, vascular health and sexual function are very closely related. Tune in to hear more about this condition and ways to prevent it.
At 7:45 Join Kathy for Total Life Changes as she welcomes Tiffany Adams into the studio to share how TLC has positively impacted her life and the wonderful experiences that she's had with the products.
Announcing The Word broadcast is a the weekly bible study offered by Gene Tatum of Among Friends Cowboy Ministries, the evangelistic outreach in Eastern Texas near Nacogdoches. Gene was a Rodeo Announcer for some 30 years in TX, LA, MS, AK and NC. He and his wife Pam often provided "Cowboy Church" in the Arena before or after the events they worked. As an announcer they were also called on to MC other Equestrian Events, Dog Shows, Ranch Rodeos, Team Ropings, etc. He began pastoring by opening a small country church in Looneyville, TX on a bi-weekly basis in 2010. In August 2011 during a rodeo, Gene had a heat stroke at the microphone during the performance. With the assistance of the paramedics (his wife being one of them) he finished the show. He was taken to his motel room and there the Lord spoke to his heart that "he was done" as a rodeo announcer and that he was to go fulltime into the ministry. Announcing the Word Ministries then became "AMONG FRIENDS COWBOY MINISTRIES" and services were being held every Sunday each month. The ministry has seen a steady growth after only starting with 8 on that first Sunday in 2010. The sanctuary has been remodeled with a new ceiling and new carpet. The fellowship area was completely remodeled along with Sunday school rooms and the restroom facilities. A riding arena is under construction and will be ready in the spring to teach "Life's Lessons" by demonstrations on horseback and natural situations in the western way of life. AFCM is an active member of the International Cowboy Church Alliance Network (ICCAN). Come ride the trail with us as we study God's Word in truth and Spirit.
Click here to chat with us during the LIVE show broadcast!
Have you had your healthy dose of reality lately?
There are always at least two sides to every story. Have you ever wondered how someone, who saw the same thing you did, walked away telling a vastly different story? Which version was correct? Which one was the REAL story? Actually, both are! It’s just a matter of perspective.
Joe takes the issues… especially the controversial issues (politics, prejudice, religion, illegal immigration)… and brings in people from different sides to share their viewpoint. This is definitely not a fluff piece. And while no one is attacked, the questions are hard-hitting.
But the conversation is always respectful and you’re sure to learn something new, even if you don’t agree!
If you’ve always wondered how the “other side” thinks and how they’ve arrived at their “stand”, then this is the show for you!
It’s not the right side, it’s not the wrong side, but the REAL side of the issues!
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