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  • 01:04

    Teaching People How To Treat Us - Setting Boundaries in Early Recovery

    in Lifestyle

    Setting boundaries is an essential skill in life, especially for people in recovery. Alcoholic and addicts often have dysfunctional boundaries: either too rigid (leading to suppressed emotions or distant relationships) or too enmeshed (depriving us of a sense of personal identity). If we don't learn how to create and maintain healthy boundaries interpersonal relationships may continue to be defined by old roles and patterns, increasing the risk of relapse.


    As part of recovery, we learn how to set boundaries and to respect other people’s boundaries in return. 


    But, especially in early recovery, this can be daunting.  An important aspect of setting healthy boundaries is learning, simply, how to say "no".  Another important part of setting boundaries is identifying how we are feeling; something that can take practice when we are newly sober. We can't teach other people how to treat us if we can't identify our own thoughts, feelings and emotions.


    On this show we will discuss what boundaries are, why they are important, and share tips, tools and advice on ways we identify, build and strengthen them, with an emphasis on how to do this when you are newly sober.

  • 00:31

    SCI Recovery Radio--Relationships in Early Recovery

    in Podcasting

    In this edition of the Recovery Radio Podcast host David Gerber is joined by Michael Boccia for a discussion about relationships in early recovery. Early recovery is the most vulnerable time in the recovery process. Alcoholics and addicts often seek validation through relationships in the early stages of the recovery process. David and Michael explore these difficulties and the benefits of getting to know oneself.

  • 00:31

    Starting week one.....finances, yoga, recovery!!!

    in Self Help

    This week we will be beginning our new series about yoga, finances and recovery.  Let's talk for real about how to make finances work in early recovery, how to incorporate the body and nutrition on a budget.


    Sandra Kozlowski is on blogtalkradio.com every Monday at 8 PM PST and always welcomes your calls at 646 716 5901.  You can also sign up on the website at www.buildingblocksofrecovery.com and stay in the loop about all of the latest news!


     


    Building Blocks of Recovery is available on the Kindle and Amazon.com. 

  • 00:15

    More about how #yoga, #finances and #recovery work together!

    in Self Help

    But is it really falling apart, or showing you where the clean up begins?  


    Join me on Monday at 8 PM PST and we will begin exploring the last known frontier, how to clean up finances when you first get #sober.  AND how yoga and mindfulness can create a simple way of moving that will increase your integrity and focus!


    Building Blocks of Recovery can be found on Amazon.com and on the Kindle!  ( Next week, a new surprise announcement!)

  • 01:01
  • 02:31

    Valentines Day Special - Show you Love- If You know it Show it

    in Relationships

    On Todays show its our Valentines Day Special 1 week early- " Show the Love-  if you know it show it , if you mean it say it. Were taking the best valentines day ideas as we try to help you show your Love this valentines. We want to know your best Valentines experience and what you have planned to show your love this year.


    Remember to Keep up with the show:


    follow us on Twitter : www.twitter.com/sayinitplain


    Like us on facebook : www.facebook.com/sayinitplainshow


    Link with us on Linkedin : www.linkedin.com/us/sayinitplain


    Website : www.sayinitplainradio.com

  • 01:00

    Drew Kuhn

    in Environment

    Drew Kuhn with the Missouri Accountability Project is with us to discuss the goals of MAP and provide updates on the progress being made in St. Louis to get the Army Corp of Engineers  to take over remediation of the West Lake Landfill from the EPA.


    St. Louis has been contaminated by nuclear pollution from the illegally sold and dumped Manhattan Project waste since the early 70s.  Legislation is sitting in Congress to speed up the process.  MAP has been working to get their elected officials to act quickly.

  • 03:19

    Sacred Acoustics & Meditation on Recovery Now with Kim Justus

    in Health

    Karen Newell is an innovator in the emerging field of brainwave entrainment audio meditation, Karen empowers others in their own journeys of discovery. Along with Dr Eben Alexander, they healing in new ways!


    Meditation & heart awareness were central elements to her many different subjects of study. But Karen found it extremely challenging to sit still with focused attention for any length of time. She discovered that the most effective aid for meditation was monotonous sound — not music and singing melodies, but the simple tones produced by crystal bowls, tuning forks, gongs, chimes and human chanting.


    When it came to modern methods Karen found that the regular practice of listening to recordings containing binaural beats minimized distracting thoughts and restlessness, allowing her to finally reach the expanded states of awareness she sought. Karen joined with Kevin Kossi to create original recordings unmatched by any others either   had experienced. Together they created Sacred Acoustics.  sacredacoustics.com


    This show is a gathering place for anyone seeking recovery from the challenges of life on life's terms. We discuss useful tools that have helped us lighten the load, of our journey through recovery. This is a "we" recovery program, because it's in the "we," that we find the new "me."


    We focus on the four A's of Recovery: Awareness, Acceptance, Action and Adaptation. This is a place for survivor's striving to become thrivers.


    Front part of show is a featured guest. Second is Open Mic & great Indy Music, sure to inspire! Host is Kim Justus, author of In a Flash: Miracles Here and Beyond found at www.inaflash.org & "Like" at www.facebook.com/inaflash.org and www.facebook.com/braininjuryradionetwork


     

  • 00:31
  • 01:00

    Power of Perception healers with Abbeygale Quinn

    in Spirituality

    Abbeygale Quinn is a psychic medium and sidereal astrologer from Michigan, with over 17 years of professional experience. As a nondenominational minister, she has been helping people from around the world through spiritual counseling, psychic and astrology readings, paranormal investigations, and psychic development instruction.


     


    Abbeygale’s psychic abilities developed early. While spirit communication was easy enough, her ability to read psychic energy was even more pronounced. Not only could she see and feel the souls of the departed, she could also see and feel the thoughts, emotions, and experiences of the living. Difficulties in early life due to intense psychic experience drove Abbeygale to study metaphysics and paranormal phenomena.


     


    Early in her professional career, Abbeygale realized many of the energies she was sensing in her clients were celestial in nature. The ability to see and feel the cosmic influences in people’s lives psychically made the subsequent study of astrology a natural choice.


     


    As a seeker of the truth, Abbeygale was drawn to astrology’s ancient origins. Her research into Mesopotamian astronomy has led her, along with a growing number of western astrologers, to adopt the sidereal zodiac in favor of the tropical, as the foundation of her work.


     


    Despite her love and appreciation for ancient astrology, Abbeygale is firm believer in modern innovation. She is currently working on what she believes will be a ground-breaking book that will identify the true source of all accurate astrological predictions.


     


    As a practicing Taoist, Abbeygale is a strong proponent of living a simple and natural lifestyle. A long-time practitioner of martial arts and yoga, she prefers to spend her free time engaging in fitness.  


     

  • 00:33

    Relationship Remedies with Dr. Linda and Paul D. Jones

    in Lifestyle

    AUTHOR AND FINANCIAL WIZ PAUL D. JONES LAUNCHES NEW BOOK WITH A SPRING TOUR


    Well respected for his sage financial guidance and practical self-help modules, the nationally known author and Certified Financial Education Instructor, Paul D. Jones is set to take on 2016 with a plethora of new platforms, including a fresh new title, "I Quit" (Being Broke).As CEO of Jones Marketing Group, Inc., he is afrequent guest on radio and TV, taking his mission to 'Improve the lives of as many people as possible' across the country and throughout the airwaves as well. After the back-to-back successful releases of "Who Told You...You Were Broke?" "Schedule for Success," and "What You and Your Kids Need to Know About Credit," Jones is offering yet another impressive perspective to one's financial advancement with his latest book, "I Quit" and a subsequent book/lecture tour accompanying it-commencing early spring of 2016.