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Kegels : how do you REALLY do them? Kegel. Kegel. Kegel. And repeat. We all know you are doing one right now. You can’t see or hear the word without doing one, right? It’s like watching someone yawn. (Here is a blog I wrote about kegels in 2009. We’ll have to see what Alyce thinks of it.)
I am very excited to intereview the “Kegel Queen” Alyce Adams, RN on my Better Sex Radio show to get the 4.1.1. on Kegels finally. There is so much uncertainty about how exactly how to do them and how many to do in a day. And, then there is all of the Dr. Oz controversy about Kegels and how to do them. So, we are going to get to the bottom of all of is (ha ha, I know, my inner 8th grade boy thinks that is funny).
Check out this awesome video from Alyce about the anatomy of your pelvis and your p.c. muscle. It may help you to understand your Kegels better and they they are so important to your sexual health and your ability to hold your water while jumping on a trampoline.
Kegel Queen Alyce Adams
Alyce’s website www.KegelQueen.com has some fab information and video to help you understand your pelvic healthy and anatomy and I am going to talk with her about what exactly we SHOULD be doing and how often we should be doing our kegels. Plus, we will ask her how we should REALLY be doing them.
Blissfully, Chrystal Bougon
Do Communists Have Better Sex? When the Berlin wall came down, there were some really important differences between how the two cultures viewed sex. T brightens her day with a surprising masturbation session, while A deals with emotional innards of her ex and a friend’s jealous girlfriend. Then close comrade Sarah M., currently casting a reality show revamping sexual entertainment for women, weighs in on the BBC documentary “Do communists have better sex?” And the East German Sexual Utopia.
A sex toy should be safe to play with. It should have a design that works with your anatomy and be finished so that it won't cause scratches or abrasions in your most sensitive flesh. It should also be made of a material that is safe and won't cause physical reactions to its chemicals. One size never fits all, and some of us are more sensitive than others. As consumers you need to educate yourselves. Where do you find that kind of information? It's here right now.
AlwaysEden.com on Better Sex Radio
in Self Help
Who doesn't want better sex? With the stress of everyday life the fluctuating change of our bodies due to health, age etc. it can sometimes be a challenge to keep up a energizing sex life. But what if there was a way to tap into your sexual energy naturally by using acupuncture points on your body to revive your sexual desire and performance? Join me as I talk with Dr. Dennis Lobstein about this very topic:
- Why does sexual desire or performance decrease with age and illness?
- What acupuncture points help with increase libido or sexual performance?
- How does Theta Corsentials support sexual health?
- And more!
Dr. Dennis Lobstein is a published author, health educator and exercise scientist whose expertise lies in researching advances in energy medicine.
T&A chat with Carol Reynolds, famed Body Dynamics coach to the actors, on her work in body awareness. Hear how our posture and our bodies can be key to understanding our deepest hang-ups, including our sexuality! Carol shares specific examples, and discusses the importance of awareness, how certain exercises can release lifelong-held emotions that hold us back in life, in relationships and in the bedroom.
Find out more about her classes and body dynamics at T. Schreiber Studio or at Caymichael Patton Studio in New York City.
Almost anybody who has been sexually active can tell you that the action hasn't always been continuously well-orchestrated, which isn't necessarily a bad thing. A break in the action affords us quite a few benefits when sexually active. "Interrupted" sex isn't always a bad thing...So tune in and listen, have fun and enjoy this episode!!! We'll also be asking the callers to give the funniest "interrupted sex" stories!!! Rite here on the creation station that plays hits ya' never heard!!!
Dallas Lowe will be on today to talk about how not to be your own cock blocker.
Have any questions for Dallas? Add them to our better sex radio blog here so we can ask Dallas when she is on the air with us today:
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