How to be Fit for Life: Workout, Wellness & Meal Strategies for Optimal Health

Did you know people who sit for 4+ hours/day have more health risks even if they exercise? In fact, the World Health Organization estimates that a lack of physical activity is associated with 3.2 million deaths each year from diseases like hypertension, high blood pressure, obesity, diabetes, and atherosclerosis! At 8p ET Wednesday, May 17, 2017, dial 347-850-8486 to join us for powerful solutions:

1. body fat vs. the scale
2. must-have meal planning tools
3. lasting workout strategies for any body type
4. stress management reduction & caregiver support techniques
5. disease prevention, reduction, & cure through fitness

Special guests:

Harold the Trainer : physical trainer, life coach & Symptometry Optimal Health Advocate

Dr. Amsu El of Symptometry of North Carolina, LLC. Health Center: therapeutic scientist, symptometrist, acupuncturist, sports injury specialist, & Director of Admistration at the American School of Symptometry.