Walking A Wellness Lifestyle with Melanie St. Ours

Join Suzanne as she talks about WALKING A WELLNESS LIFESTYLE with Melanie St. Ours.

Melanie is a clinical herbalist specializing in women's health and mental health. She lives in Washington D.C. with her parrot, her partner, and her rescued pit bull, but she works with clients from all over the world. You can learn more about her work and find free resources to support your own healing process at her home on the web, psycheandsoma.com, through her weekly Creative Wellness Podcast or on facebook.

Some questions we held as the container for our conversation:

• How can we begin to walk a wellness path when maybe feeling out of our depths, overwhelmed or unable to commit to major life changes?
• Are there pitfalls to be aware of when committing to a life of natural, healthy choices?
• How does wellness relate to all aspects of our life, beyond just physical health?