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You learn a lot about someone when you share a meal together.” Anthony Bourdain
Fall Seasonal Focus: Tis the Season to Practice Generosity and think of others. Within the Act of Service this can help you make peace with emotions and feelings that you hold inside (especially grief). We will explore a few more fall recipes and remedies. Furthermore, we will dive in to cultural and food appropriation. I will share my reflections and encouragement of reconciliation from within. Finally, take these brief moments to connect with you and the “food” you feed me daily. Learn how to listen to you.
Seasonal food conversations with a deep passion to serve your well being and the well being of others.
For the additional recipes mentioned in this show e-mail email@example.com in Subject: Fall Meals + Generosity Recipes. Body: Recipes Please….
Recipes will be posted this week on my website.
Fall Roasted Salad with Lemon Dressing
Roasted Season Apples with Date Caramel Dipping Sauce
Fall Ayurveda: Flowing with Transitional Days. Ease into Sleep. Equal Parts…Chamomile Tea+GABA Tea + Warm Milk (your choice) with Honey+Cinnamon+ Cardamom (to taste). Whisk together and enjoy with a bedtime story. (Note steep the tea separate and blend the milk to the tea. You can even froth the milk or the two parts toge
Seasonal Reboot(available worldwide):
21 Days SelfLove Reboot
Custom Fall Shed, Nourish + Reboot