BeSimply...Mango Lassi + Soul Foods + Hydrate{Mind You+Food}

Summer Seasonal Focus: Cooling Mango Lassi. Super Easy Nutrient Rich Snack. Listening to you. Cultivating an agricultural relationship with planet earth and all of you.

Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

“Nothing is softer or more flexible than water, yet nothing can resist it.” Lao Tzu

Mango Lassi

Ingredients
1 cup chopped very ripe mango 
1 cup plain greek yogurt or coconut yogurt
1/2 cup coconut milk (or coconut water)
4 teaspoons honey or coconut sugar, more or less to taste
Pinch ground cardamom and cinnamon
1 sprig of fresh mint
1/4 cup fresh or dried coconut flesh

Quinoa Cocoa Bars
Ingredients and Instructions: For recipe and instructions email s@suzannetoro.com

For all recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Mango Lassi. Cultural Preservation.

Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.

Ayurveda Practice: Cool Off. Summer Soak. Blend a summer oil to cool your entire system and keep your fire in balance. For recipe and instructions email s@suzannetoro.com

Music: 'BeAware' Cadre Scott
Alive Dante Marino 
Suzanne Toro